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Renegade Radio with Jay Ferruggia
The ONE THING You Have to Do Every Day
Sep 20, 2024
Success begins with daily choices! Discover effective training tailored for enhanced lifters and how to adopt pro athlete habits. Learn the essentials of protein intake and vital nutrition tips for beginners. The journey involves mental resilience, discipline, and clear goals. Hear about the favorite influencers that shaped a fitness philosophy, alongside fun movie recommendations. Unlock your potential by focusing on that one daily habit that sets the greats apart!
25:55
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Quick takeaways
- Mindset and discipline are essential for achieving fitness goals, emphasizing the importance of relentless work ethic and healthy habits.
- Training programs for enhanced lifters may not require significant modifications, predominantly focusing on adjustments for tendon and ligament health.
Deep dives
Training Programs for Enhanced Lifters
Training programs for lifters on performance-enhancing drugs are often perceived as needing significant modifications, but this isn't necessarily the case. When comparing the workout routines of enhanced and non-enhanced individuals, both can often follow similar volume guidelines. Enhanced lifters may recover better due to increased muscle fiber recruitment, allowing them to benefit from the same or even slightly less volume than their non-enhanced counterparts. Adjustments may be needed primarily for tendon and ligament health to accommodate the rapid strength gains that enhanced lifters might experience.
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Listen to the best highlights from the podcasts you love and dive into the full episode