The Jay Ferruggia Show How to STOP Killing Your Own Testosterone!!!
Sep 20, 2024
Success begins with daily choices! Discover effective training tailored for enhanced lifters and how to adopt pro athlete habits. Learn the essentials of protein intake and vital nutrition tips for beginners. The journey involves mental resilience, discipline, and clear goals. Hear about the favorite influencers that shaped a fitness philosophy, alongside fun movie recommendations. Unlock your potential by focusing on that one daily habit that sets the greats apart!
Chapters
Transcript
Episode notes