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9min chapter
The ONE THING You Have to Do Every Day
Renegade Radio with Jay Ferruggia
Transforming Training: From Athletes to Everyday Fitness
This chapter delves into adapting wrestler-style training for the general population, highlighting its benefits for aesthetics and overall health. It also covers various training splits, protein intake strategies, and practical tips for tracking nutrition to simplify the dietary process for beginners.
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Listen to the best highlights from the podcasts you love and dive into the full episode