The Jay Ferruggia Show

Explore effective methods for building bigger arms, with focus on exercise order and frequency. Discover tips for training safely around shoulder injuries to avoid setbacks. Gain insights on the importance of blood work, especially after 35, and how it can guide your health journey. Reflect on the evolution of fitness coaching and the value of practical experience over theory. Plus, get a peek into enhancing intimacy during vacations for those over 40 with the right supplement regimen.

Discover how to crush your fitness goals by mastering discipline and nutrition. Learn the ideal balance of carbs, fats, and proteins for optimal performance. Explore meal timing strategies to fuel your morning workouts and enhance recovery. Gain insights into effective hydration and essential supplements to support your journey. This guide offers practical tips on meal frequency, cognitive function, and the psychological benefits of achieving your dream physique.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.   The neck is one of the most neglected body parts.  But like Wu-Tang told us, you best protect it.  Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.   Carnivore? Keto?  Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness?  I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17] The best meal delivery service I've found. [18:15] 5 tips for hitting your nutrition goals while traveling. [21:31] One of the most inexcusable excuses you can make. [25:24] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Your training has to change as you age.  There's no way around it.  Most of us know that proper technique is critical, but there's one component that often goes overlooked.  Find out what that is, the true cost of sloppy form, and more in today's Q&A.  This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains. [11:38] Your guide to building up lagging muscle groups. [20:25] Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.  Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.  Does having protein before bed lead to more gains? [0:30] 4 things to dial in to lower your resting heart rate. [4:20] How to get the most out of lateral raises. [8:31] One critical point to consider when programming a full body split. [11:22] Have you tried this 4 day split? [21:01] How to become the superhero in your life's movie. [22:16] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Mentioned in this episode Strong Shredded Savage Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing.  Are you operating in middle seat mode? [4:01] The one thing you can't get wrong if you own a brick and mortar business. [7:22] My Vegas recap. [10:41] Why you may not want to train a few days before an event. [17:01] WrestleMania Weekend. [23:40] In Vegas? You gotta check this gym out. [36:51] Travis Scott?! [38:48] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  ​​Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn:  What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG levels rising, and can you bring them down? [23:32] How do you know if oral testosterone is right for you? [27:40] What are the biggest misconceptions? [39:52] Are the results of TRT immediate? [47:22] Is there a stack to enhance effectiveness? [58:24] What are the benefits of a Cleerly exam? [1:07:02] What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully.   A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn:  What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the main benefits of kratom? [52:12] Are there any other beneficial botanicals you need to know? [1:01:05] Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to get your question answered on a future episode.  Sponsors AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.  Want to work with me to transform your body and mind? Go here now.