The Jay Ferruggia Show

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Not every training split works for everyone.  So how do you know which one to go with?  From full body to push/pull/legs to everything in between... Today we're talking splits. What works best for who, the pros and cons of each, how to sequence your lifts, and more... What I eat on the daily... and why. [0:38] What's the best split to limit fatigue? [11:02] Is an upper/lower split right for you? [18:50] The perfect training split? [25:32] If I had to choose one split forever, here's what I'd go with... [28:08] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. It's been a minute since I dropped an episode, but I'm back like I never left.  In today's episode, I'm giving you a quick recap of what I've been up to, the truth about cheat meals, the best way to sequence a push day, and more of the answers to your questions... Is having one cheat meal a week really that harmful? [6:40] Is fat keeping you fat? [13:36] What's the best way to sequence a push day? [17:18] The one thing you can't do if you have a home gym. [20:02] Are leg extensions irreplaceable? [25:19] Short on time? Here's how to keep workouts under 45 minutes. [26:40] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. I’m back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more… My thoughts on the passing of Hulk Hogan. [0:24] The problem with outrage culture. [6:02] My wrestling Mount Rushmore. [14:01] Are there benefits to a high fat, low carb approach? [15:46] What to do if you're dealing with gut issues. [20:15] How to know if your metabolism is shot... And what to do about it. [23:23] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. You've worked your a$$ off to be among the top 5% of men on the planet.  But what good is success if you can't enjoy life?  You deserve to eat like a king without sacrificing your physique.  Here's how you do it... Make these foods the staples of your diet. [1:01] ... And avoid these at all costs. [2:53] The #1 killer of success. [5:05] The only drinks worth drinking. [8:00] Why most supplements are a complete waste of time. [9:00] How to eat like a king without becoming a fat f*ck. [12:31] The one thing no ripped guy has ever done. [18:10] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Are machines better than free weights? What exercises do you need for bigger biceps and triceps? Should you be overhead pressing? Find out the answers to these questions, and more, in today's Q&A... What are the 3 core elements of charisma? [1:13] I've never seen this in 30+ years of coaching. [1:50] This makes overhead pressing exponentially safer. [4:32] Why you may not want to do alternating supersets... And when you want to. [7:52] What's the best nutritional approach to fat loss? [12:40] Can forearms be built, or is it simply genetics? [19:49] What are the best exercises for bigger biceps and triceps? [21:20] Are machines better than free weights? [26:57] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

Explore effective methods for building bigger arms, with focus on exercise order and frequency. Discover tips for training safely around shoulder injuries to avoid setbacks. Gain insights on the importance of blood work, especially after 35, and how it can guide your health journey. Reflect on the evolution of fitness coaching and the value of practical experience over theory. Plus, get a peek into enhancing intimacy during vacations for those over 40 with the right supplement regimen.

Discover how to crush your fitness goals by mastering discipline and nutrition. Learn the ideal balance of carbs, fats, and proteins for optimal performance. Explore meal timing strategies to fuel your morning workouts and enhance recovery. Gain insights into effective hydration and essential supplements to support your journey. This guide offers practical tips on meal frequency, cognitive function, and the psychological benefits of achieving your dream physique.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.   The neck is one of the most neglected body parts.  But like Wu-Tang told us, you best protect it.  Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... This overlooked household item is f*cking up your neck. [2:25] Is it possible to train your neck? [4:33] 5 things you must avoid if you have neck issues (and what to do to correct them). [7:47] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.   Carnivore? Keto?  Do you need a high fat diet for optimal hormone production? Is a high fat diet your path to leanness?  I've got those answers, some simple travel hacks, an easy fat loss hack, and more in today's episode... Excess cardio? Crash diets? This is the easiest fat loss hack. [0:20] How to use starchy carbs to improve digestion, support weight loss, and lower blood sugar levels. [10:17] The best meal delivery service I've found. [18:15] 5 tips for hitting your nutrition goals while traveling. [21:31] One of the most inexcusable excuses you can make. [25:24] Sponsors Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your body and mind? Go here now.

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.  Your training has to change as you age.  There's no way around it.  Most of us know that proper technique is critical, but there's one component that often goes overlooked.  Find out what that is, the true cost of sloppy form, and more in today's Q&A.  This has to stop! [0:27] How to know if you're a true hardgainer and what to do about it. [7:50] Why control is crucial to master technique and maximize gains. [11:38] Your guide to building up lagging muscle groups. [20:25] Follow me on Instagram @jayferruggia or shoot me an email at podcast@jasonferruggia.com to get your question answered on a future episode.  Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay. Want to work with me to transform your body and mind? Go here now.