The Workout Changes You Need to Make in 2026

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Don't waste another year doing the same things and getting the same results.

If you want to get bigger, leaner, stronger, AND be pain free...

These are the workout changes you need to make in 2026.

• Is being obsessed with fitness hurting you? [2:07]
• Why progressive overload isn't the only thing that matters. [6:57]
• What's the ideal amount of weekly volume? [9:05]
• Which split produces the fastest strength gains? [11:49]
• What role does sleep play when it comes to training volume and frequency? [13:15]
• Is there a sweet spot to build strength without sacrificing recovery? [25:51]

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