The Jay Ferruggia Show

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint.  From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality...  And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55]  When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The key to navigating life's ups and downs. [30:02] Can work ethic be developed? Or are you born with it? [43:55] What it takes to win at the highest level. [52:23] This simple technique tweak is a game-changer. [1:00:28] An easy way to maintain your diet while on the road. [1:02:05] Chad's favorite exercises, recovery methods, and music to train to. [1:04:07] What's next after wrestling? [1:14:41] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Want to work with me to transform your body and mind? Go here now.

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.  On the last episode, we went over everything you need to know to take your nutrition to the next level.  So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.  Cured Nutrition: Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD.  Want to work with me to transform your body and mind? Go here now. 

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.  Summer will be here before you know it.  Don't wait! The time to start working on your summer shred is NOW.  What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Sponsors: LMNT Want to work with me to transform your body and mind? Go here now.

You don't need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t? Nah. Don't need that either.   So how exactly do you drop that stubborn fat?  I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin sensitivity? [22:22] What are the best chin-up alternatives? [24:46] Over 40? Take notes. [28:02] Hit me up on IG @jayferruggia to get your question answered on a future episode.  💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye to the diet wars. [7:43] Eliminate nutritional variability with the 7-day carb test. [10:36] Is white rice evil? [12:56] What’s the best way to reintroduce foods following an elimination diet? [14:47] Is meat consumption the new smoking? [17:05] Why intermittent fasting may not be for you. [24:56] If fasting is for you, try this. [32:50] Are organ meats a must for optimal nutrition? [36:14] Veggies… And dairy. [38:07] Why chastising meat consumption is almost criminal. [46:06] Is there really a difference between grass-fed and grain-fed beef? [52:15] The ironic truth of plant-based diets. [59:32] Eat more chicken. [1:01:00] The climate change conversation may be skewed, here’s why. [1:03:52] Healthy Rebellion: cancelling cancel culture. [1:10:05] The birth of LMNT. [1:20:05] 💊The Secret Weapon for Peak Performance 💊 🔗 https://bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he's sharing his knowledge to help you elevate your brand, bandwidth, and bank account...  Is there a secret to growing your YouTube following? [1:41] What's the formula for increasing sales revenue? [5:29] The supplement industry doesn't want you to hear this. [17:52] How to overcome the adversities that come with success.  [38:16] Vaping, edibles, psychedelics... Are drugs a tool for peak performance? [45:15] These 3 things will elevate your life. [57:22] Is focusing on the "one thing" hindering your success? [1:06:01] The 4 legs you need to stabilize your financial table. [1:11:05] Sponsors 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Even with amazing genetics, making gains after 40 can be a challenge.  But it's not impossible... You need to be dialed in.  Everything has to be on point.  And you definitely wanna avoid these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] ... And what's the best approach? [15:40] Is there an optimal dose, or is it the higher the better? [23:57] On TRT? Don't make this mistake. [43:13] Should you be cautious with anti-estrogens or oral options? [44:52] Are there other hormones you should be focused on? [55:45] This is the best pill you can take. [1:10:58] What role does nutrition play when on TRT? [1:17:22] Should you consider growth hormone or peptides? [1:24:00] Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer   🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he's here today to help you live a longer, healthier life... Can you slow your body's natural aging process? [3:24] Here's why carbs are your friend. [10:05] Does fasting lead to muscle loss? [18:25] What is the Fasting Mimicking Diet? [21:15] Is intermittent fasting problematic? [25:33] This simple change will improve your sleep and reduce anxiety. [32:00] Can fasting weaken cancer? [35:17] What is the best diet for longevity? [40:29] Is there an optimal amount of protein? [47:52] These 3 things are destroying your gut. [53:11] How long does it take to see the results of fasting? [1:01:01] Does meal timing matter? [1:04:45] What are the 5 pillars of longevity? [1:08:23] 🟢The One Product You Need to Elevate Your Health 🟢 🔗 https://drinkag1.com/jay 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗 https://link.urlfun.com/hobeamcfr 🩸Get Your Bloodwork Done 🩸 🔗 https://blokes.co/jay 🥩 Get 20% off Grass Fed Beef + FREE Shipping for Life 🥩 🔗 https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107 👟 Best Barefoot Shoes on The Planet 👟 🔗 https://tidd.ly/3G1z0s3 Code Jay10 to Save 10% 🌿 Chill Out with the Highest Quality CBD 🌿 🔗 https://glnk.io/5wr64/jayferruggia Code RENEGADE to Save 20%