The Jay Ferruggia Show My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
Jun 27, 2025
Explore effective methods for building bigger arms, with focus on exercise order and frequency. Discover tips for training safely around shoulder injuries to avoid setbacks. Gain insights on the importance of blood work, especially after 35, and how it can guide your health journey. Reflect on the evolution of fitness coaching and the value of practical experience over theory. Plus, get a peek into enhancing intimacy during vacations for those over 40 with the right supplement regimen.
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Early Fitness Coaching Days
- Jay Ferruggia reminisces about the early days of fitness coaching when only highly experienced trainers were online.
- He highlights how the coaching field has changed from a select few experts to a "wild west" of many unqualified coaches.
Value of Tried Methods
- Jay reflects that testing various new training methods over 30 years led to wasted time.
- He believes results could have been better if he stuck to proven methods from the start.
Respect Only Experienced Coaches
- Jay only values training information from coaches with at least 10 years of hands-on experience producing real results.
- He dismisses advice from those with limited or no in-person coaching experience as meaningless.