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The neck is one of the most neglected body parts.

But like Wu-Tang told us, you best protect it.

Whether you're already dealing with neck issues, or looking to avoid them, I've got you covered in today's episode...

This overlooked household item is f*cking up your neck. [2:25]
Is it possible to train your neck? [4:33]
5 things you must avoid if you have neck issues (and what to do to correct them). [7:47]

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How to Correct and Protect Your Neck