The Blueprint for Pain-Free Shoulders

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Dealing with shoulder issues?

Looking to avoid them?

I've got you covered in today's episode.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders...

• Should you avoid overhead pressing? [6:15]
• Why single arm pulldowns are worth the additional time. [8:05]
• These 3 things are killing your shoulders. [10:54]
• Don't forget this general rule for longevity. [18:05]
• 12 ways to pain-free shoulders. [20:40]

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