The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck

What are high-threshold motor units? [2:37]

5 keys to decreasing inflammation. [6:06]

This old-school training method still crushes today. [8:38]

What's the best way to implement Bulgarian split squats? [10:50]

Why you may need to drink more than water during training. [16:15]

Full body or upper/lower? [18:45]

How to make the Hammer Strength incline press less sh*tty. [24:19]

This is f*cking up your life, and here's what to do about it. [25:42]

How to using high-carb days to your advantage. [33:24]