The Jay Ferruggia Show The BEST Exercises for Getting Jacked and Why Squats & Deadlifts Suck
I'm back with another Q&A to help you look better, feel better, and optimize your life.
Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.
- What are high-threshold motor units? [2:37]
- 5 keys to decreasing inflammation. [6:06]
- This old-school training method still crushes today. [8:38]
- What's the best way to implement Bulgarian split squats? [10:50]
- Why you may need to drink more than water during training. [16:15]
- Full body or upper/lower? [18:45]
- How to make the Hammer Strength incline press less sh*tty. [24:19]
- This is f*cking up your life, and here's what to do about it. [25:42]
- How to using high-carb days to your advantage. [33:24]
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