The Jay Ferruggia Show STOP! Don’t Do TRT Until You Listen to This w/ Dave Lee
18 snips
Oct 18, 2024 In this insightful conversation, Dave Lee, a seasoned health coach and hormone replacement therapy educator, unpacks the intricacies of testosterone replacement therapy (TRT). He discusses critical indicators of low testosterone, the importance of expert guidance, and the potential risks of inadequate protocols. Dave emphasizes the need for natural optimization through lifestyle and nutrition, while also debunking myths about dosing and estrogen management. Tune in to understand TRT's role and how to navigate its complexities, from injections to supplements.
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Choose An Experienced TRT Clinician
- Find a TRT practitioner with high experience and volume before starting therapy.
- Trustworthy clinicians plus personal engagement dramatically reduce risk and improve outcomes.
Low-T Symptoms Are Ambiguous
- Low testosterone symptoms are ambiguous and overlap many conditions, especially sexual dysfunction and poor gym results.
- Testosterone decline also reduces stress-buffering, worsening sleep and mental health over time.
Optimize Lifestyle Before TRT
- Optimize diet, sleep, training, stress and sun exposure before starting TRT and continue them during therapy.
- Prehab (fix inputs first) prevents side effects and maximizes benefit from testosterone.
