It was an absolute pleasure to have this guy as a guest on Strength Chat. In this episode I was joined by the Founder of ProSport Physiotherapy, having worked with England Rugby Union and Rugby League as well as being a mentor to physios not only around the U.K. but the world as well, Dave O’Sullivan. To be able to chat with someone of Dave’s experience was awesome and it was great to hear how has developed and increased his knowledge to get the best out of the clients he works with. Therefore, in this episode, we chatted about short term solutions for long term progression, where physios can sometimes go wrong, and how confidence can play a big part in treating a client. You can follow Dave via the following links; Instagram: https://www.instagram.com/daveosullivanphysio/?hl=en    Website:  https://thegotophysio.com/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

In this week’s episode I was joined by the CEO and Co-Founder of Output Sports, Martin O’Reilly. Output Sports are revolutionizing the way athletic staff optimize sports performance. Using advanced signal processing and machine learning techniques they have developed an end-to-end solution that can test multiple components of athletic performance and track training programmes with a single wearable sensor. This can provide strength coaches, rehab professionals and athletes with valid, reliable and comprehensive analysis in a single, user-centric, fully integrated system. You can follow Output Sports via the following links; Instagram: https://www.instagram.com/outputsports/?hl=en   Website:  https://www.outputsports.com/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

For this week’s Strength Chat, I was joined by competitive powerlifter and owner of Ethos Strength, Sam Hall. This was a chat I was really looking forward to because Sam puts some awesome content and information out there and I agree with a lot of his philosophies on coaching and training. Therefore, in this episode, we chatted about goal setting, mindset and what may be holding a lifters progress back. You can follow Sam via the following links; Instagram: https://www.instagram.com/ethosstrength/?hl=en    Website:  https://ethosstrength.com.au/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

In this week’s episode, I was joined by competitive powerlifter, martial artist and the Assistant Head Coach at Kabuki Strength, Kyle Young. With experience of competing in two sports that are at opposite ends of the spectrum, and traditionally conflicting training styles, it was interesting to speak to Kyle about the lessons he has learnt from both powerlifting and combat sports. Therefore, in this episode, we chatted about how they can complement one another and clash, as well as how competing in both has impacted Kyles’s coaching and philosophy on training. You can follow Kyle via the following links; Instagram: https://www.instagram.com/kyle_kabuki/?hl=en   Website:  https://kabukistrength.com/kyle-young-bio/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

With the first episode I had with this guy being so popular, it was awesome to have him on Strength Chat as a guest again. For this week’s episode I was joined by the Worlds Strongest Bodybuilder and Founder of The Vertical Diet, Stan Efferding. With so much knowledge and experience of working in the fitness industry, and having great success with it, there’s a lot to learn from Stan. Therefore, in this episode, we chatted about how to build a successful career in the fitness industry, as well as some of the changes and developments he has seen over his own career. You can follow Stan via the following links; Instagram: https://www.instagram.com/stanefferding/?hl=en Website:  https://stanefferding.com/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

In this weeks Strength Chat, I got to speak with a Doctor of Physical Therapy, working with The Strength Guys, Dr. Jacob Templar. Jacob provides some awesome content and information and isn’t afraid of throwing a meme or two out there. How makes complex topics surrounding pain and injury into easily digestible information is really useful. Therefore, in this episode, we chatted about providing more information on being injured versus being hurt. You can follow Jacob via the following links; Instagram: https://www.instagram.com/strengthinevidence_physio/?hl=en Website:  https://thestrengthguys.com/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

I’ve spoken to this guy twice before on the podcast back in episodes 82 and 124, in addition to keeping in touch in between as well. I always enjoy catching up with him and I always learn a lot whenever we speak, and this episode was no different. In this episode I was joined by the one and only Joel Proskewitz. As one of the worlds leading lower back specialists, the last year has been a challenge for Joel with his own experience of dealing with lower back pain and his journey through diagnosis to the operations and rehab. I feel very privileged that Joel chose my podcast to share his story with and I hope that this helps anyone else out there struggling with lower back pain, or any pain for that matter. You can follow Joel via the following links; Instagram: https://www.instagram.com/joelperform_rx/?hl=en   Website:  http://www.performancerx.co.uk/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

It was an absolute pleasure to have this guy as guest on Strength Chat. In this week’s episode, I was joined by the Director of Training at Hybrid Performance, Simon Chang. The content, information and coaching services that Hybrid Performance put out there is awesome, and Simon is a big part of that. Therefore, in this episode, we chatted about the Hybrid Strength Coach app, muscle building and how to create an appropriate training stimulus to get results. You can follow Simon via the following links; Instagram: https://www.instagram.com/simonhybrid/?hl=en Website:  https://www.hybridperformancemethod.com/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

I last spoke to this guy way back in episode 118, and it was an absolute pleasure to have him on as a guest again. For this weeks Strength Chat, I caught up with strength and conditioning coach, Dr. Pat Davidson. The content that Pat puts out there and his thoughts and philosophies on training and coaching is awesome. What he says makes sense and will lead to results in the gym and on your performance. Therefore, in this episode, we chatted about breathing, movement and what you need to do to get results. You can follow Pat via the following links; Instagram: https://www.instagram.com/dr.patdavidson/?hl=en   Website:  https://www.drpatdavidson.net/   You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/

For this weeks Strength Chat, I spoke with competitive powerlifter and the Founder and CEO of My Strength Book, Mike MacDonald. With powerlifting becoming more and more popular, the level of professionalism is also starting to increase. It makes sense then that the systems coaches and lifters use need to improve and advance as well. What Mike has created with My Strength Book has done just that. Therefore, in this episode, we chatted about process of developing My Strength Book and how it can impact business, data gathering and results in powerlifting. You can follow Mike via the following links; Instagram: https://www.instagram.com/mystrengthbook/?hl=en Website:  https://mystrengthbook.com/ You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/