I felt lucky to have this guy as a guest on Strength Chat twice before, so to have him on a third time, I feel honoured. In this week’s episode, I caught up with the man, the myth, the legend, Dr. Mike Israetel. I buy into a lot of Mikes thoughts and philosophies on coaching and training. How he puts his points across and backs up what he says with science and his knowledge and experience is awesome. You can’t help but learn from him when he speaks. Therefore, in this episode, we spoke about efficiency when it comes to dieting and training, as well working harder vs working smarter. You can follow Mike via the following links; Instagram: https://www.instagram.com/rpdrmike/?hl=en     Website:  https://renaissanceperiodization.com/    You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/