In this week’s episode, I had the pleasure of chatting with Olympian, weightlifter and coach, Sonny Webster. With the experience and level that Sonny has competed at, you can see that he is an advocate of practising what he preaches. Therefore, in this episode, we chatted about mobility and the role it plays in getting stronger, as well as developing mobility over time and how to be effective and efficient with the mobility exercises you choose. You can follow Sonny via the following links; Instagram: https://www.instagram.com/sonnywebstergb/?hl=en      Website:  https://sonnywebster.com/     You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/