Brain Unblocked: The Brainspotting Podcast

Experienced Brainspotting practitioner Sarah Falk discusses using Brainspotting to process grief and facilitate personal growth. She shares insights on helping anxious moms, managing gray area drinking, and empowering moms to heal anxiety. The discussion covers recognizing signs of neglected anxiety, understanding stress triggers, and overcoming anxiety to find empowerment in life.

Katie Read, creator of Clini-Coach Certification, shares her experience with Imposter Syndrome and Brainspotting. She discusses making healing accessible outside the therapy office and her programs. Topics include battling imposter syndrome, self-actualization journey, and transformative power of Brainspotting therapy.

Explore the ripple effect of brainspotting on wellness and success. Learn about the efficiency and lasting benefits of self-brainspotting. Discover how to make any conversation easier with a sneaky technique. Join the Make It Happen Masterclass for practical tips and insights.

Learn about the main goal of brainspotting work, how to know if it's working for you, and what to do if you feel more activated after a session. Explore strategies to overcome mental blockages, set specific goals, and navigate emotional activation levels in self-brainspotting. Discover the ongoing effects of brainspotting, trusting the brain's processing, and dealing with uncertainty in self-brainspotting sessions.

Jenn Linck knows what it’s like to be active, fit, and “healthy” but still feel like something else needs to change.  Today, she shares her story of moving from gray area drinking into sobriety, the way it has impacted not only her life, but also her business and life’s passion.     You don’t want to miss:   Jenn’s story of being a super high achieving drinker   Our soapbox about the fitness industry’s messages about alcohol   The mission Jenn is on to help provide high quality services and soberfit boxes to people who want to be truly healthy PLUS, a debrief of Jenn’s VERY FIRST experience using brainspotting for a business block!   Links and resources:   Follow Jenn Linck and SoberFit on Instagram: https://www.instagram.com/jennlinck_soberfit/   Visit Jenn Linck’s Website: www.soberfitwellness.com   Join the waitlist for my FREE Masterclass: Brainspotting for Beginners: Breakthrough YOUR personal barriers in only 10 minutes a day so you can optimize your health, wealth, and relationships.   Follow me on Instagram: @carolynrobistow    For more about me and what I do, check out my website at https://carolynrobistow.net .   Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance.    And, if you enjoyed this episode, would you please leave me a rating and a review? Thanks! 

Learn how brainspotting can help manage anxiety by targeting midbrain responses. Explore triggers of anxiety, importance of processing past memories, and seeking professional help. Discover strategies for navigating control and uncertainty amid uncertain times, building confidence and resilience using brain spotting techniques.

Amanda Kuda, an alcohol-free lifestyle expert, discusses manifesting and sobriety. She highlights the benefits of removing alcohol for personal growth, energy, and success. The conversation delves into brain spotting, manifestation, and subconscious influences. Amanda empowers women to believe in themselves and live authentically.

Learn how to start a self-brainspotting practice at home with 5 easy steps. Explore the importance of commitment, creating a dedicated space, and using bilateral music. Discover tips on when to seek professional help and access free resources to enhance your practice.

Exploring myths about alcohol-free living including networking without wine, non-alcoholic beverages as substitutes, socializing without booze, and dispelling the fear of considering an alcohol-free lifestyle. Emphasizing the importance of setting boundaries and using alternative strategies like self-brain spotting and holistic coping mechanisms.

Discover how the speaker overcame stress-induced health issues and explored the power of the midbrain. Hear about their struggle with alcohol and sleep, and how self brainspotting therapy helped them quit. Learn a technique for better sleep and stress relief through brain spotting.