The Goal of Brainspotting

How do I know if brainspotting is actually working?  What do I do if I feel MORE activated after a brainspotting session?  And other trouble-shooting questions answered to help you feel calm and confident in your own self-brainspotting practice.  

You don’t want to miss:

• The MAIN goal of ANY brainspotting work

• The two ways you KNOW brainspotting is working for you

• The time I ended a self-brainspotting session feeling more activated than when I started

PLUS, what to do if YOU end a session feeling more activated than when you started so you can regain a sense of calm and go about your day with confidence. 

Links and resources:

• Join the waitlist for my FREE Masterclass: Brainspotting for Beginners: Breakthrough YOUR personal barriers in only 10 minutes a day so you can optimize your health, wealth, and relationships.

• Follow me on Instagram: @carolynrobistow 

• For more about me and what I do, check out my website at https://carolynrobistow.net .

Make sure you hit SUBSCRIBE so you don’t miss out on any great content about how brainspotting can help you uplevel your success and abundance. 

And, if you enjoyed this episode, would you please leave me a rating and a review? Thanks!