How do I know if brainspotting is actually working? What do I do if I feel MORE activated after a brainspotting session? And other trouble-shooting questions answered to help you feel calm and confident in your own self-brainspotting practice.
You don’t want to miss:
- The MAIN goal of ANY brainspotting work
- The two ways you KNOW brainspotting is working for you
- The time I ended a self-brainspotting session feeling more activated than when I started
PLUS, what to do if YOU end a session feeling more activated than when you started so you can regain a sense of calm and go about your day with confidence.
Links and resources:
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