Jillian on Love

Learn how to regulate your emotions and save your relationships by practicing 'the pause'. Discover the significance of managing reactivity in relationships, exploring emotional regulation, and the power of pausing before reacting. Enhance communication, understanding, and emotional balance during tough discussions through mindfulness practices and breathing techniques.

Thais Gibson, a leading expert on attachment style, delves into healing different attachment styles, core wounds, emotional regulation, and reprogramming beliefs. The discussion includes exploring gender, culture, and generational influences on attachment patterns, as well as techniques for memory rewiring and overcoming stuck points for attachment healing.

Delving into limerence and its impact on relationships, busting myths and explaining why it happens. Examining romanticism in media, challenging 'The One' myth, understanding limerence, and exploring self-awareness in relationships. Distinguishing between infatuation, love, and lasting commitments.

Discover the addictive nature of unhealthy relationships and how to break free from toxic patterns. Dive into the allure of drama, post-breakup chemistry, and seeking excitement in relationships. Explore the importance of self-awareness, vulnerability, and building healthy connections. Join Jillian's course for finding love from a place of high self-worth and wisdom.

Sex and couples psychotherapist Todd Baratz discusses heartbreak recovery, trauma, and resilience. Topics include navigating shame and anxiety in sexuality, the transformative power of heartbreak, exploring forgiveness and closure, and the importance of open communication in relationships.

Exploring self-love after heartbreak, navigating vulnerability in relationships, and finding self-acceptance post-breakup. Emphasizing the importance of self-compassion, personal growth, and surrounding oneself with positive influences for post-heartbreak healing.

Exploring the challenges faced by empaths in relationships, childhood influences on sensitivity, navigating unhealthy relationship dynamics, establishing emotional boundaries, and empowering empaths to choose healthier relationships. Embracing self-awareness and resilience, setting boundaries with narcissistic partners, and prioritizing self-care for a fulfilling life.

Explore the reasons why relationships fall apart due to lack of connection rather than love. Learn about managing stress, improving communication, and fostering stronger bonds in relationships. Discover the impact of personal growth, mentorship, and overcoming challenges for successful partnerships.

Former FBI hostage negotiator and bestselling author, Chris Voss, shares groundbreaking communication techniques with Jillian. They discuss active listening, expressing empathy, setting boundaries, transforming challenges into opportunities, and the delicate balance between empathy and assertiveness. Dive into the art and science of masterful communication in this captivating episode.

The podcast discusses the importance of recognizing healthy relationship green flags, the power of mentorship, navigating fears of intimacy, choosing an ideal partner for growth, emotional intelligence, and embracing positive traits. It also emphasizes the significance of emotional regulation, prioritizing wisdom in relationships, and self-reflection for love relationships.