The Mindset Advantage

George Mumford is a mindfulness and performance expert known for his work with athletes and teams in the field of sports psychology. He gained recognition for his role in teaching mindfulness and meditation techniques to the Chicago Bulls during their championship years in the 1990s, working closely with legendary coach Phil Jackson and basketball icons like Michael Jordan. George has also worked with other professional sports teams, including the Los Angeles Lakers. Beyond sports, he has extended his expertise to various fields, applying mindfulness practices to enhance performance, well-being, and overall mental health. George is also the author of best selling books The Mindful Athlete and Unlocked.Topics-George’s introduction to mindfulness-Definition of mindfullness-The importance of breath for becoming mindful -The power of intention and deliberate practice-Lessons learned from Dr. J, Kobe, and Michael JordanIf you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Barry Michels is a psychotherapist who has been seeing clients since 1986. Barry is also the co-author of New York Times bestseller “The Tools” and its sequel “Coming Alive.” Since writing life changing books, Barry has been featured on Dr. Oz, Charlie Rose, and ABC’s Nightline. Topics-The inspiration of the best selling book “The Tools”-Why Barry and Phil disagree with traditional therapy-Deep dive into the 5 Tools-How to gain self-confidence-How to feel gratitude -The importance of getting outside of your comfort zoneIf you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Alan Stein, Jr. teaches proven strategies to improve organizational performance, create effective leadership, increase team cohesion and collaboration, and develop winning mindsets, rituals, and routines.He has a passion for helping organizations create high-performance cultures, and his clients include American Express, Pepsi, Under Armour, Starbucks, Charles Schwab, Orangetheory Fitness, and numerous college athletic programs such as Penn State Football and UConn Men’s Basketball.An acclaimed basketball performance coach, Alan spent 15 years working with the highest-performing athletes on the planet (including NBA superstars Kevin Durant, Stephen Curry, and Kobe Bryant). He transfers that knowledge to reveal how leaders and teams can utilize the same approaches in business that elite athletes use to perform at a world-class level.Topics-How Kobe changed Alan’s life forever-Success made simple-Unseen hours-Having discipline when nobody is watching-The importance of staying curious -How to build unshakable self-confidenceIf you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Sean Casey spent 12 years in the Major Leagues where he was a career 300 hitter, 3x all-star, and was the most likable guy on any team he played on. After a stellar professional career, Sean stepped into coaching where he worked as the New York Yankees hitting coach. Today, Sean is an analyst on the MLB network, host of the Mayor’s Office Podcast, and travels the country speaking and working with teams on elite mental performance.Topics-What is means to be curious as an athlete-Where confidence comes from-What it means to be a 5 tool mentally tough athlete-How to keep the game simple-The importance of having a great relationship with failure-Mental strategies outside of baseballIf you enjoyed this episode be sure to leave a rating, review, and share it on your social mediasGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE list of my top 30 books written by Mindset Advantage guests at www.djhillier.com/30booksFollow us on YouTube at https://www.youtube.com/channel/UChBJ_5qGYsRakx2TCa5cCEw

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”Topics-What is sleep and why do we need it?-Top 3 biggest myths and misconceptions on sleep-Morning, afternoon, and night tools to improving your sleep-Listener questionsGet your FREE LMNT sample pack at www.drinkLMNT.com/mindsetadvantageGet your FREE top 30 book list of Mindset Advantage guests at www.djhillier.com/30booksIf you enjoyed this show be sure to leave a rating, review, and share it on your social medias and tag @deejayhillier or @mindsetadvantagepodcast