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The Mindset Advantage
How to Make it to the End with No Regrets with Jodi Wellman
Sep 3, 2024
Jodi Wellman, a former corporate executive and author with a master's in Applied Positive Psychology, shares powerful insights on living regret-free. She emphasizes counting your Mondays as a tool for perspective and dives into common deathbed regrets. Jodi discusses the key differences between varying levels of happiness and offers three strategies for a fulfilling life. With a focus on self-reflection and embracing mortality, she encourages listeners to confront their dreams and prioritize meaningful relationships. Don't miss her tips for dismantling procrastination and living passionately!
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Quick takeaways
- Contemplating mortality and counting the remaining Mondays can inspire individuals to live with greater intention and purpose.
- Addressing common deathbed regrets reveals the importance of pursuing meaningful relationships and dreams to avoid feelings of unfulfillment.
Deep dives
Enhancing Mental Game with Clush the Sled
The book, Clush the Sled, is crafted for athletes at all levels to improve their mental game through an engaging fable. It features diverse characters who engage in various drills that focus on developing seven essential skills aimed at cultivating a strong mindset. Each chapter is intentionally brief, offering actionable lessons that can be applied not only in sports but also in daily life. Coaches looking to foster team togetherness during off-season can find this book particularly useful, as it includes discussion guides and activities that promote meaningful interactions among team members.
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