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18min chapter
How to Make it to the End with No Regrets with Jodi Wellman
The Mindset Advantage
Finding Joy Through Self-Reflection
This chapter emphasizes the importance of recognizing personal happiness and implementing strategies to enhance daily life. Discussing exercises like creating a list of joy-inducing activities and the 'deathbed exercise', the speakers encourage listeners to engage in self-reflection and awareness. They highlight how simple pleasures, like taking walks, can deepen emotional connections and lead to a more fulfilling life.
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