J3 University

In this episode, Luke and John discuss categories of coaches and influences to look out for that may be more toxic for your process than they are helpful. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: The Boyfriend or Girlfriend 01:28 Your Community 12:05 Having Multiple Coaches 18:47 The Self-Coach 24:45

In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Hormone Down-regulation 02:44 Nutritional Changes 06:25 The Kitchen Sink Approach 15:41 Logical Planning 24:22 Red Flags in Female PED Usage 32:43 Risk Profiles 39:40

In this episode, Luke and John discuss the superior PPL setup. Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Pull Session Variance 03:56 Axial Loading 08:15 Emotional Attachment 12:51 Variance in PPL Design 21:28

Exploring offseason PED myths in bodybuilding, discussing the distinctions between massing and cutting steroids, the effects of compounds like Masteron and Primobolan on muscle growth, and the importance of prioritizing health over quick gains. Insights on optimizing muscle gains while minimizing negative effects, managing testosterone levels, lab markers, and health impacts, and emphasizing personalized steroid design for long-term coaching.

Exploring the effectiveness and risks of different PEDs for muscle retention during contest prep, including analysis on thyroid therapy, injectable carnitine, and specific drug advantages tailored to bodybuilder size. Benefits of compounds in muscle retention, the impact of growth hormone on prep and off-season phases, and the importance of understanding primary and secondary effects for optimal results.

In the third installation of this series, John and Luke dive into cardio and how to approach and maximize your cardio strategies to retain muscle.

In this episode, John and Luke dig into the nuts and bolts of how to set up your nutrition to ensure you hold on tightly to that hard earned muscle during prep or your fat loss phase.

In this episode, John and Luke discuss how to retain as much muscle as possible during either a fat loss phase or prep through changes in exercise selection, volume, and fatigue management.

In this episode, John and Luke discuss the qualities of an all-time bad physique coach, while also addressing points that can really up your game as a coach.

In this episode, John and Luke break down the female peak across the multiple variables included, troubleshooting, and nailing the look.