In this episode, Luke and John discuss the superior PPL setup.

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching

J3 University

Applied Hypertrophy Optimization

The Female Module

Timestamps:

Pull Session Variance 03:56

Axial Loading 08:15

Emotional Attachment 12:51

Variance in PPL Design 21:28

The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116