In this episode, J3U coach Jamie Granville joins the podcast to talk about breaking through fat loss stalls for females.
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/applied-hypertrophy/
The Female Module
https://j3university.com/funnel/female-module/female-module/
Timestamps:
Hormone Down-regulation 02:44
Nutritional Changes 06:25
The Kitchen Sink Approach 15:41
Logical Planning 24:22
Red Flags in Female PED Usage 32:43
Risk Profiles 39:40
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