J3 University

In this episode, John & Luke cover a multitude of questions that are often looked over when dealing with female clients and how by asking them, we can take our female athletes to the next level. Timestamps: Intro 00:20 Birth Control 07:20 Expectation Management 18:59 Developing Athlete Psychology 25:09 Outro 38:45

In this episode, John and Luke touch on the balance between movement execution and the effort required in the gym to make real progress.    Thanks for listening!   Timestamps:  Intro 00:20 Movement Specificity 08:14 Programming for the individual 17:20 Teaching Effort 22:01 Different training camps in the industry 32:00 Main Takeaways 37:28

In this episode, John, Cory, and Joseph tackle a handful of questions surrounding female athletes brought to them by you all, the listeners. Listen through as each coach offers multiple perspectives on each question proposed.    Thanks for listening!   Timestamps:  00:20 Intro 07:40 Waist Trainers 16:30 Will exogenous estrogen/progesterone inhibit my growth? 34:00 Programming for the priority

In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th. Timestamps: 00:20 Intro 00:59 Post-Show Issues for Females 16:30 Training Needs in Offseason 23:20 Overdoing Cardio 28:45 The importance of Structure in the Offseason 31:19 Upholding Your Standards 33:30 The Dangers of Social Media 36:24 Remember Your Why 39:38 Closing Thoughts // Female Module on J3U

Episode 58: Jeffrey Su: Semaglutatide to the Rescue for Contest Prep Hunger In this episode of J3 University, Luke and I are joined by coach Jeffrey Su of First Call Out Fitness. Jeffrey takes us through the application of the popular diabetic and weight loss drug Semaglutatide. With many physique competitors using it for its hunger suppressing effects we look into the application of the drug for this and Jeffrey gives his opinion on how or when this should or should not be applied.   Timestamps   Introducing Jeffrey Su - 00:00:14   Background of GLP1RA - 00:01:29   Dysregulation of Hormones and Receptor Site Desensitization - 00:05:52   Deploying GLP1RA for Eating disorders? - 00:11:48   Negatives to GLP1RA - 00:17:05   Oral and Injectable - 00:19:54   Application for bodybuilding population - 00:21:21   Managing clients post show - 00:30:12   Other areas of application - 00:33:40   Where to find Jeffrey Su - 00:44:42   @firstcalloutfitness www.firstcalloutfitness.com     Episode Available On: YouTube, Spotify, Google Play, iTunes   Like, Share, Subscribe   LINK in BIO #J3University   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 57: Coaches Corner   In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.    Timestamps   Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20   Post Show Binge Eating: What do you do? - 00:10:01   How to progress Steps and/or Cardio across contest prep? - 00:19:03   HIIT Cardio - 00:32:22   Cardio Efficiency and Staling - 00:40:49   Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32     Cory Hageman: Instagram- @cory_fit Email- info@coryfit.com   Joseph Pircher: Instagram- @j.pirch Coaching- https://j3university.com/j3u-coaching/   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/

Episode 56: Going Big on PEDs and Never Going Back   In this episode of J3 University, Luke and I discuss the high ends of PED usage. The question came up if you once used high levels of PEDs, can you lower the dose and still get an effect? We look into the client assessment to determine if its possible with a potential client and when this applies and does not apply. Also, how to scale PEDs up and down based on the assessment. Its a must listen for practical application to PED coaching!!   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 55: You Are Using Your Orals Wrong!   In this episode of J3 University, Luke and I discuss the deployment of oral AAS in contest prep. The term “hardener” has been assigned to several AAS and this term drives poor decisions on prep for anabolic usage. We discuss why these compounds are or are not hardeners and what is the true rationale of when to use each.   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/

Episode 54: DNP The Forbidden Fruit   In this episode of J3 University, Luke and I discuss the usage of DNP as a fat loss agent in physique competitors. DNP is touted as being a taboo drug in the bodybuilding world, yet many still use it. We discuss if this compound has a role for us and final thoughts on its usage.     Timestamps   The Forbidden Fruit, DNP – 00:00:14   Where did it come from and How does it work? - 00:03:54   What are the issues using DNP? - 00:08:48 Side Effects - 00:14:47   Justifying Deployment - 00:18:15   Is there a reasonable Dosage? – 00:21:00   High Risk Users - 00:27:00   Wrap Up- 00:34:00   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/        

Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason   In this episode of J3 University, Luke and I are joined by IFBB Pro Figure Meg Sylvester-Cielen. Meg once upon a time ago was a bikini competitor and morphed her way to a top level figure Pro. Her last offseason she made incredible muscular progress and we dive into all aspects that led her to take leaps forward. For all females, this is a gold mine of information on nutrition, training, PEDs and recovery.   Timestamps   Meg Sylvester-Cielen; Olympic Level Diver to IFBB Figure Pro- 00:00:15   Setting an example for clients/Macro Management - 00:10:24   Horrendous Training - 00:17:46   Training Effort and Intention - 00:25:56   Fatigue Management - 00:31:08   Training around the Menstrual Cycle - 00:35:50   Maintaining Fertility as a competitor/Female Cycles- 00:41:33   Recovery – 00:56:16   Where to find Meg - 00:59:16 Instagram: @megsylvestercielen YouTube: Kuba Cielen Coaching: https://mkcoaching.co/   J3 UNIVERSITY: http://j3university.com FACEBOOK: https://www.facebook.com/J3-University-103894631667528 INSTAGRAM: https://www.instagram.com/johnjewett3/   Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en Luke Miller coaching: https://noswitchfitness.com/contact/