J3 University
John Jewett III
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Episodes
Mentioned books
Jan 9, 2024 • 32min
The Pre Prep Phase - J3U Podcast // Eps.108
In this episode, John and Luke discuss the phase before the prep, how to set it up, what to consider, and how to maximize this phase so that your prep starts off with a bang.
Jan 2, 2024 • 19min
Navigating Stalled Lifts - J3U Podcast // Eps.107
In this episode, John and Luke discuss how to bust through lifting stalls, the variables to account for and troubleshooting for whenever you run into stalls.
Dec 27, 2023 • 38min
Are Your Reps Effective? - J3U Podcast // Eps.106
In this episode, John and Luke the efficacy of your reps - how and when to maximize them, and every variable that effects your reps actually are.
Dec 20, 2023 • 25min
Train as Frequently as Possible - J3U Podcast // Eps.105
In this episode, John and Luke discuss training frequency, volume distribution, and the best route for maximum hypertrophy.
Dec 15, 2023 • 37min
Interview with Charlie Johnson - J3U Podcast // Bonus Episode
In this episode, Luke interviews Charlie Johnson who has been hugely successful in building large scale fitness businesses while creating lasting impact across the industry.
Dec 13, 2023 • 27min
Offseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
Dec 6, 2023 • 32min
Estrogen Control & Masteron - J3U Podcast // Eps.103
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Nov 29, 2023 • 25min
New Client PED Design - J3U Podcast // Eps.102
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
Nov 22, 2023 • 34min
Getting Huge on Thanksgiving - J3U Podcast // Eps.101
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.
Nov 16, 2023 • 36min
How to Build an X- Frame Physique - J3U Podcast // Eps.100
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.
