J3 University

Learn practical advice for bodybuilders who want to travel while minimizing setbacks. Challenges include finding gyms and grocery stores, packing food and supplements, and researching restaurant options. Minimize stress and disruption by choosing the right travel times and accommodations. Bring a food scale and consider training in a new gym. Tailor training sessions and collaborate with partners to meet goals.

In this episode, Luke and John breakdown what it takes to peak an open bodybuilder as John prepares for his open debut at Legion Fest!

In this episode of the J3U Podcast, John and Luke discuss protein intake and its relativity to growth. How much do you actually need? How much is too much? Tune in to find out. Timestamps: Intro 00:00 Protein's Role in Recovery Capacity 08:26 PED's and Protein 19:51 Protein 'Periodization' 29:31 Safety Around High Protein Intakes 39:51

In this episode of the J3U Podcast, John and Luke tackle the post-show decision-making process. Should you be blasting gear or should you be coming off of everything? Is there a middle ground? This episode is great for anyone about to compete or who has recently competed to make sure you can face the next stage head-on with full efficiency. Timestamps: Intro 00:00 Goal Setting Post Show 06:12 Health Implications 14:41 Getting Back to Baseline 19:07 Natural to Enhanced 24:22 Understanding Where You Are 33:12

In this episode of the J3U Podcast, John and Luke discuss carb cycling, its necessity, and its application, alongside how you can use it for your own athlete or client journey.   Timestamps: Intro 00:00 Psychological Benefits 08:31 Nutrient Timing 14:02 Changes in Performance 21:45 Nutrient Partitioning 29:41 Closing Discussion 35:18

In this episode of the J3U Podcast, Daniel Coffeen joins John & Luke for his official introduction as the leading posing educator for J3U. Listen in to hear more about how Daniel came onto the scene and how he can make sure your posing stands out among the crowd come show day.   Timestamps: Intro 00:00 Daniel's Approach to Posing 06:14 Mistakes in Posing 29:26 Feedback in Posing 38:05 New J3U Course Announcement 47:56

In this episode of the J3U Podcast, John & Luke discuss PED dosing on prep and which is the right approach; lots of gear or just enough?

In this episode of the J3U Podcast, John & Luke discuss the need for deloads, their time and place, and how they can be used to their fullest potential.

In this episode, John & Luke review the Olympia, their favorite moments, disappointments, and the issues they saw across competitors.    Timestamps: Intro 00:20 Open Bodybuilding 01:54 Favorite and Disappointing Placements: 11:00 Mistakes we Saw 18:42 Closing Thoughts 48:17   https://j3university.com/    

Expert Alex Kikel discusses insulin management for enhanced competitors, covering topics like monitoring blood glucose, staying productive in the off-season, insulin usage strategies, and the differences between SubQ and intramuscular insulin administration.