J3 University
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
Latest episodes
Dec 13, 2023 • 27min
Offseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104
In this episode, John and Luke talk through the offseason trifecta, how to manage each and offer perspectives and anecdote to help you maximize this combo.
Dec 6, 2023 • 32min
Estrogen Control & Masteron - J3U Podcast // Eps.103
In this episode, John and Luke discuss estrogen management, Masteron, their use cases, and the demonization around them.
Nov 29, 2023 • 25min
New Client PED Design - J3U Podcast // Eps.102
In this episode, John and Luke discuss assessing a new client, what to look for, and where you should start when implementing a stack design.
Nov 22, 2023 • 34min
Getting Huge on Thanksgiving - J3U Podcast // Eps.101
In this episode, John and Luke talk about about how to jacked on Thanksgiving! Legs, desserts, naps, and much more are covered in today's podcast.
Nov 16, 2023 • 36min
How to Build an X- Frame Physique - J3U Podcast // Eps.100
In the 100th episode of the J3U Podcast, John and Luke teach you how to build an X frame physique just like what we saw at the Olympia.
Nov 8, 2023 • 1h
Astrid Naranjo: Sustainable Dieting in Bodybuilding - J3U Podcast // Eps.99
In this episode of the J3U Podcast, John and Luke are joined by Astrid Naranjo, also known as @antidiet_dietitian on Instagram to discuss sustainable dieting in bodybuilding. To find Astrid and all the wonderful utility she offers to the industry, check out the links below!
Work with Astrid: astridnaranjo.typeform.com
Mastering the Basics Ebook: https://astrid-dietitian.com/product/mastering-the-basics-a-non-bullshit-guide/
Astrid's Youtube: @AstridNaranjo_dietitian
Nov 7, 2023 • 46min
5 Off-Season Tips to get Olympia Level Huge - J3U Podcast // Eps.98
In this episode of the J3U Podcast, John and Luke dive into what it will take from you this offseason to get Olympia-level huge.
Oct 25, 2023 • 48min
Debunking Growth Hormone & Insulin - J3U Podcast // Eps.97
In this episode of the J3U Podcast, John and Luke dive into the fallacies, nuances, and questions around growth hormone and insulin use.
Oct 18, 2023 • 53min
John’s Open Debut // Nailing the Stage Look - J3U Podcast // Eps.96
In this episode of the J3U Podcast, John and Luke break down John's entire experience and process going into his open debut at Legion!
Oct 11, 2023 • 31min
How to Travel as a Bodybuilder - J3U Podcast // Eps.95
Learn practical advice for bodybuilders who want to travel while minimizing setbacks. Challenges include finding gyms and grocery stores, packing food and supplements, and researching restaurant options. Minimize stress and disruption by choosing the right travel times and accommodations. Bring a food scale and consider training in a new gym. Tailor training sessions and collaborate with partners to meet goals.
