J3 University

Banning Cheat Meals - J3U Podcast // Eps.119

10 snips
Mar 27, 2024
The podcast discusses the concept of cheat meals in bodybuilding, exploring binge eating, justifiability, and refeeds. It emphasizes the pitfalls of cheat meals on nutrition and performance, advising structured approaches for high-performance athletes. The chapter also delves into macro tracking, refeeding strategies in contest prep, and the benefits of planned refeeds over cheat meals.
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1
Introduction
00:00 • 3min
2
The Pitfalls of Cheat Meals in Bodybuilding
03:20 • 9min
3
Navigating Cheat Meals for High-Performance Athletes
11:58 • 4min
4
Exploring Macro Swapping and Tracking Food Intake
15:44 • 2min
5
The Strategy of Refeeding in Contest Prep
17:21 • 12min