J3 University Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
Apr 22, 2024
Exploring the top 3 mistakes in mini cuts for bodybuilding, including duration and rate of loss, managing fatigue, and optimizing fat loss. Discussion on experienced clients and metabolic enhancers. Strategic approaches for efficient resource management and athletic development benefits of mini cuts for athletes.
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Mini-Cut Duration
- Consider a mini-cut for durations under eight weeks, aiming for a rapid 1.5% weight loss per week.
- If it extends beyond, re-evaluate and approach it as a longer fat loss phase.
Mini-Cut vs. Fat Loss
- Mini-cuts, while seemingly quick fixes, often turn into longer fat loss phases if initial body fat is high.
- This highlights the importance of managing offseason weight gain to avoid unexpectedly long cuts.
Performance in Mini-Cuts
- Minimize performance drop during a mini-cut, prioritizing tissue retention.
- If performance suffers significantly, reconsider and adjust the approach.