J3 University Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
13 snips
Apr 16, 2024 Exploring insulin sensitivity, including its impact on muscle gain, fat loss, and metabolic conditions in bodybuilding. Strategies for managing fat accrual, stress, and sleep to optimize physique progress. Discussion on insulin sensitivity for natural bodybuilders and those using PEDs, with focus on factors affecting insulin sensitivity and enhancement strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Managing Insulin Sensitivity for Physique Progress and Health
02:43 • 7min
Strategies for Managing Fat Accrual in Bodybuilding Surplus Phase
09:26 • 4min
Importance of Stress Management and Sleep for Physique Progress
13:31 • 5min
Optimizing Insulin Sensitivity for Bodybuilders
18:53 • 11min