Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
J3 University
00:00
Managing Insulin Sensitivity for Physique Progress and Health
Exploring the impact of insulin sensitivity on physique goals and health, the chapter advocates for understanding glucose management to aid clients effectively. Assessing insulin sensitivity through A1C levels and body fat's role is discussed, emphasizing the risks of rapid fat gain on insulin resistance.
Transcript
Play full episode
