back from the borderline

We don’t tend to think much about our breath in our day-to-day lives. It just… happens, right? Not exactly. Taking the process of breathing for granted would be a mistake, which is exactly what we’re exploring in this episode.Science is only just beginning to validate the extraordinary power of the breath. Breathing, a process which every animal, insect, and plant shares, is perhaps our most vital system. Inhaling gives us life by extracting energy from the interaction of food and oxygen. Exhaling flushes out the waste product of this process, carbon dioxide. Our breathing patterns directly affect our physical, mental, and emotional health and wellbeing. And unlike other bodily functions, such as digesting food, breathing is unique in that it can be practiced intentionally.Our breath and our emotions are connected. Our breathing and our mind are connected. When strong emotions come up, we know our breath is affected. Breath is the body’s wisdom, reminding us how we’re doing at any moment. Specific breathing patterns can change our internal feelings and alter our emotional state. Today, you’ll hear an exclusive preview of part two of my sit-down chat with my friend Melanie Goldman, where we discuss all things somatic breathwork as she shares about her own profound personal experiences with this healing modality. Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Prepare for a mind-expanding exploration into the cosmic realms of consciousness and the resilience that emerges from the depths of adversity in a world that often misunderstands or rejects the unknown. In this powerful and exclusive interview, Chris and Ryan Bledsoe invite us to explore a different dimension that exists all around us, one that remains aware of our presence. In this episode, we're delving into the extraordinary experiences of the Bledsoe family and their encounters with non-human intelligence (NHI) and high strangeness. This episode explores navigating cosmic mysteries, government scrutiny, and the enduring power of truth. In 2007, Chris Bledsoe experienced something that reshaped his entire perception of reality. From facing near-death experiences due to psychiatric harm while being shunned by his entire community to becoming a best-selling author studied by consciousness experts, Chris shares how serious trauma has played a pivotal role in shaping his worldview. Despite societal pressures to conform, Chris and his family have defied the narrative that painted his experiences with non-human intelligence as something to be feared. He insisted that his encounters were imbued with messages of peace and interconnectedness. Together, we’ll uncover the harsh realities of public scrutiny, media deception, and institutional scapegoating that many victims endure. You’ll hear about the Bledsoes' moments of isolation, ridicule, and governmental interference, witnessing the resilience that ultimately led to hope. The interview also explores the challenges faced by Chris Bledsoe in gaining acceptance on a more spiritual angle that extends beyond the stereotypical “UFOs and Aliens” narrative. Through Chris's conversations with numerous individuals who've undergone similar experiences, we discover that a connecting thread emerges: the profound impact of trauma and the shared journey many individuals have of encountering high strangeness or non-human intelligence at the height of personal suffering.Connect with Chris Bledsoe and read more about his book “UFO of God” at https://ufoofgod.com/Connect with Ryan Bledsoe and listen to his podcast Bledsoe Said So at https://www.bledsoesaidso.com/ TIME STAMPS:00:00 – 06:10: Intro + Ad Break06:10 – 36:43: What is non-human intelligence and why is right now such an important time for disclosure?35:43 – 02:45:33: Interview with Chris and Ryan Bledsoe02:45:33 – 03:03:16: Exploration of the Schumer Legislation which proposes the establishment of an independent agency to declassify records related to unidentified aerial phenomena (UAP).03:03:16 – 03:10:15: Final thoughts on the importance of disclosure and the pivotal moment in history we find ourselves in Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Author John Bradshaw (the author of “Healing the Shame that Binds You”) was one of the first to introduce the idea that we are human BE-ings, not human DO-ings. This catchy expression has particular relevance to those of us who get so busy performing activities “out in the world” that we begin to determine our worth through external measures at the expense of pausing, grounding, and having faith in our inherent value as living beings. Today, you’ll hear a free preview of part one of a relaxed sit-down chat with my friend Melanie. We discuss becoming more cognizant of the difference between always hustling, checking off to-do lists, and getting things done (human doing) versus taking a breather, being mindful, and just soaking in the moment (human being). The 'doing' mode (the mode most of us spend most of our time in), it's all about external wins and achievements, where your identity is basically what you've accomplished. On the flip side, the 'being' mode is about tuning into yourself, reflecting, and enjoying who you are beyond the never ending to-do list of things you “should” be doing.Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we venture into the profound and often challenging terrain of religious upbringing and its enduring effects. Bob Peck, author of Original Sin is a Lie, joins us to unpack the emotional and psychological aftermath of growing up within fundamentalist religious frameworks. Together, we examine how rigid doctrines can embed feelings of unworthiness and how mystical philosophies might provide a healing antidote for those grappling with religious trauma. Bob brings his background in Religious Studies and years of spiritual exploration to our discussion, offering insights into bridging science and spirituality and challenging the limitations of a purely rational mindset. We also discuss psychedelics’ role in trauma healing, navigating the balance between their potential for spiritual awakening and the risks involved. Whether you’re healing from religious trauma, seeking a deeper spiritual practice, or exploring alternative pathways to inner peace, this episode offers a thought-provoking dive into reclaiming one’s sense of worth and authenticity.Topics Discussed:Unpacking Religious Trauma: How fundamentalist ideologies foster feelings of shame and unworthiness.Healing Beyond Dogma: The journey to reclaim spirituality through mysticism and self-compassion.The Role of Mystics: How figures like Rumi, Meister Eckhart, and other spiritual visionaries provide a bridge for integrating spiritual awareness.Science and Spirituality: Why they don’t have to be at odds—and how they can coexist in a modern spiritual practice.Challenges of a Hyper-Rational Mindset: Recognizing when logic and analysis inhibit deeper emotional and spiritual healing.Psychedelics in Trauma Healing: A balanced look at the potential and pitfalls of using psychedelics for healing from deep-seated religious trauma.Building an Integral Spiritual Practice: Moving from dogma to an inclusive spirituality that fosters self-worth, personal insight, and connection.Bob Peck’s unique journey and insights offer fresh perspectives for anyone questioning traditional religious teachings and searching for a more expansive, compassionate understanding of spirituality. Prepare for an enlightening conversation that explores the intersection of religion, mysticism, and self-discovery in the pursuit of a genuinely fulfilling life.Connect with Bob at https://www.originalsinisalie.com/.Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this premium preview, we’re diving deep into the timeless and complex world of gossip. From its ancient social roots to the tabloid frenzy of the '90s, gossip has played a significant role in shaping societies, beliefs, and relationships. This episode unpacks why gossip seems to be an irresistible human behavior, drawing insights from evolutionary psychology and cultural studies. You’ll gain practical guidance on managing a gossip habit, navigating rumors, and understanding how different spiritual traditions view the morality of gossip. We’ll explore how gossip can sometimes serve a social purpose, helping to strengthen group bonds or reinforce social norms—but we’ll also look at how it turns toxic, and the lasting impact it can leave on people’s lives. This episode will shed light on why we gossip, when it becomes harmful, and what you can do to shift away from it when it no longer serves you.Topics Discussed:What is Gossip, Really? A deep dive into gossip as a social and psychological phenomenon.Evolutionary Roots of Gossip: Can gossip serve a constructive social function, or is it purely harmful?Psychology of Gossip: Why are people so drawn to gossip, and what does it reveal about our minds and needs?When Gossip Becomes Toxic: How to recognize when sharing information crosses the line into damaging behavior.Venting vs. Gossip: Learn to distinguish between releasing frustration and spreading harmful rumors.Celebrity Culture’s Influence: How tabloid journalism and ‘90s celebrity culture shifted our relationship with rumors and gossip.Gender and Gossip: Exploring stereotypes about who gossips more and what research reveals about this gendered myth.Breaking the Gossip Cycle: Strategies for breaking free from a gossip habit.Coping with Being the Subject of Gossip: How to maintain self-worth and navigate rumors about yourself.Spiritual Perspectives on Gossip: How different spiritual teachings approach and critique gossip.This episode promises a balanced exploration of gossip’s social functions and personal impacts, offering a fresh perspective on why we gossip and how we can choose a path that supports healthier, more authentic connections.Craving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting our inner shadows, and understanding the unconscious patterns that shape our lives. Taune’s compassionate approach and wealth of knowledge make this conversation a must-listen for anyone ready to break free from self-defeating patterns and take conscious steps toward growth. Through our discussion, you’ll gain practical tools to help you pause and reflect before reacting to triggers, as well as learn how attachment styles and shadow work influence emotional regulation. We also tackle how to set healthy boundaries, not just with those around us, but within the therapeutic relationship itself.Topics Covered in This Episode:Building Emotional Awareness: Learning the power of the “pause” before reacting, and how this simple practice can fundamentally shift your life.Breaking Free from Self-Sabotage: Insights into overcoming self-defeating behaviors, even when you’re aware of your patterns but feel stuck.Self-Fulfilling Prophecies and Belief Patterns: Unpacking how deeply ingrained beliefs like “I’ll never succeed in this field” or “I’m always abandoned” can limit your potential.Healthy Anger as Initiation: Embracing anger as a valuable, initiatory experience rather than a destructive force.Attachment Theory Explained: A look at attachment styles and why understanding them is key to emotional regulation and deeper connection.Exploring the Shadow Self: Discover how shadow work can reveal unconscious triggers and empower more authentic self-expression.Therapy Boundaries: Navigating transference, countertransference, and how to establish boundaries in the therapeutic relationship.Uncovering Unconscious Influences: Recognizing how identification with unconscious thoughts and the collective unconscious can drive our decisions if left unchecked.Identifying Dysfunctional Systems: How family, societal, religious, and workplace dynamics can subtly shape our behaviors and beliefs.Projection Awareness: How to recognize when you’re projecting onto others or when someone else is projecting onto you.Connect with Taune:https://www.taunelyons.comInstagram: @taunelyonsResources:✧ Healing Rage: Women Making Inner Peace Possible by Ruth King✧ Trauma and the Supernatural in Psychotherapy by Alex MonkCraving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com. Hosted on Acast. See acast.com/privacy for more information.

In this preview of a Premium Submarine exclusive episode, we'll be expanding on the topics covered in my conversation with Dr. Larry Burk and explore the world of Emotional Freedom Technique (EFT), a powerful tool for healing emotional wounds and overcoming trauma.Together, we'll demystify what EFT is and how it can help you release the grip of painful emotional experiences. Through my obsessive research, I'll break down the technique, providing a step-by-step guide to using EFT for yourself. You'll learn how tapping on specific points can bring emotional relief, ground us back into our bodies, and help rewire negative beliefs. I'm really excited to hear what you all think after you've given this a shot. I've been utilizing EFT since my interview with Larry, and I'm shocked at how quickly it can bring me out of a dissociative state and back into my body after a particularly triggering experience or when I fall into my frequent states of overwhelm.Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’ll embark on a fascinating journey with Dr. Larry Burk, a medical maverick who transitioned from mainstream medicine at Duke University to the realm of energy healing. Explore the untold stories of past pioneers of medicine like Ignaz Semmelweis, a 'savior of mothers' who was shamed for his “unconventional” groundbreaking ideas, only to be validated in the end, but only after his death. Larry and I also delve into the profound mind-body connection, uncovering how chronic pain and immune issues are intimately tied to our emotions and early life traumas. Dr. Burk shares his work with survivors of the MK Ultra experiments, revealing the resilience of the human spirit. You’ll also discover the transformative power of the Emotional Freedom Technique (EFT Tapping) and gain insights from the ACE study, which revolutionized our understanding of how early-life trauma affects our physical health. This episode is your invitation to open your mind and embrace the unconventional healing methods of the future.RESOURCES MENTIONED IN THIS EPISODE: • Visit Dr. Burk’s website at www.letmagichappen.com• “It Didn’t Start with You” by Mark Wolynn• “The Psychology of Totalitarianism” by Mattias Desmet• Tapping with Brad (YouTube Channel)• “Out on a Limb” Film by Shirley MacLaine (Free on YouTube)Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

Tune in for a free preview of this premium BFTB episode where we discuss all things related to how to cope with anxious or phobic feelings around death and dying. I understand this fear deeply because it’s ruled much of my life. And chances are it’s ruling yours, too. Turns out that learning more deeply about this subject and exploring how other cultures approach it instead of shoving my fears down further into my psyche has helped me more than anything else so far. I hope what I share can help, even just a bit. Because let's face it - the fact is that the idea of death is scary as hell for everyone, even if they won't admit it. TOPICS DISCUSSED:✧ How to become more comfortable with the idea of death and dying✧ What is Thanatophobia? (death anxiety / fear of death) – symptoms and overcoming it✧ How different cultures deal with and view death (and the major differences between East and West) ✧ An exploration on Ram Dass’ view on death and dying: “Death is perfectly safe. It’s like taking off a tight shoe.”Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.

What if you could tap into the wisdom of those who have passed on, making their guidance available at your fingertips? Perdita Finn believes it's not only possible but essential. In her book, "Take Back the Magic: Conversations with the Unseen World," she invites us to reclaim the forgotten guidance of the deceased and rekindle the magic and miracles in our lives. Finn masterfully weaves memoir, history, and a non-denominational spirituality rooted in ecology, encouraging readers to embrace the idea that the stories of our lives are far older, grander, and more compassionate than we've been led to believe. The journey she takes us on is one of healing, possibility, and love, as she shares her personal story of reconciling with her patriarchal father long after his passing. This episode will resonate most deeply with you if: ✧ You struggle with anxious or phobic feelings around death and dying (Thanatophobia)✧ You are dealing with bereavement and grief after the death of a loved one✧ You have lost someone with whom you’ve had a difficult or complicated relationship (how to process the death of someone who negatively affected your life) ✧ You battle with feelings of “affective ambivalence” (when you love and hate someone at the same time)✧ You want to learn how to better process your feelings of rage, anger and resentment✧ You have always felt the deep sense of interconnectedness of all living beings✧ You’re seeking to tap into / deepen your trust with your intuition TIME STAMPS00:00 – 01:27: Voicemail from Mikayla01:27 – 08:02: The importance of developing a more flexible, holistic, and integral perspective when it comes to spirituality08:02 – 15:32: How different cultures honor, pay respects to, and engage with the dead15:32 – 20:53: About my guest, Perdita Finn20:53 – 01:20:55: Interview with Perdita Finn RESOURCES✧ Click here to buy “Take Back the Magic: Conversations with the Unseen World”✧ Click here to read my Substack article on revenge and repressed anger✧ Click here to subscribe to Perdita’s Substack✧ Click here to read more about The Finn/Clark family’s free non-denominational Rosary groups✧ Click here to read the book Perdita co-wrote with her “reluctant” psychic Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. Hosted on Acast. See acast.com/privacy for more information.