daddy issues: recognizing and healing the father wound

In this deep-dive episode, we unravel the complex and often misunderstood concept of "daddy issues"—a term that has been trivialized and sensationalized in popular culture. But beneath the stereotypes lies a significant psychological impact that can shape a person’s life in profound ways. Whether we label it as the "father wound" or simply recognize it as the lingering effects of a strained or absent father figure, these unresolved issues can ripple into our adult relationships, self-worth, and emotional resilience.

Together, we explore the father wound beyond the clichés, examining how it manifests in both men and women, its roots in societal expectations, and its distinct differences from the mother wound. From "father hunger" and feelings of abandonment to the ways cultural stereotypes keep men and women alike stuck in cycles of pain, this episode offers both insight and practical guidance on how to start the healing journey. Through storytelling, poetry, and guided introspection, this episode provides tools to understand and begin addressing the father wound—an important step towards self-compassion, healthier relationships, and emotional freedom. 

TIME STAMPS

00:00 – 04:05: Intro + reflections (why explore the father wound?)

04:00 – 17:54: What is the father wound?

17:58 – 21:25: How it feels to struggle with an unhealed father complex (poem snippet by Marcus Lee)

21:25 – 24:10: High-level description of the father wound and how it presents

24:10 – 31:20: Father hunger, father absence, father deficit

31:20 – 43:19: The impact the unhealed father wound has on well-being and relationships and how it contributes to the cycle of abuse

43:19 – 01:00:44: How the father wound manifests in our daily lives as adult children

01:00:44 – 01:08:30: What is the difference between the mother and father wounds?

01:08:30 – 01:11:32: How societal expectations and cultural stereotypes keep men stuck in the father wound

01:11:42 – 01:20:09: Masculine expressions of an unhealed father wound

01:20:09 – 01:34:54: Feminine expressions of an unhealed father wound

01:34:55 – 01:42:47: Is the Industrial Revolution to blame for the father wound? (spoiler alert: it’s complicated)

01:42:47 – 01:48:30: Psychology of the Father Archetype

01:48:30 – 01:55:44: Fathers in mythology and symbolism (exploring our need for heroes and villains)

01:55:44 – Practical suggestions and techniques for father wound healing

02:08:46 –02:17:48: HEALING SEGMENT - Getting into the meditative state

02:17:48 – 02:37:18: Father wound healing visualization exercise (inspired by the work of Virginia Satir)

02:37:18 – 02:52:48: Final reflections, where Mollie is at in her current healing journey, additional thoughts + recommendations regarding the father wound

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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