Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Jan 11, 2016 • 59min
137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits
In this episode, you will learn: Similarities between drug addiction and food addiction What is Bright Line Eating Why the fitness industry is broken What's so bad about flour and sugar What eating too much sugar does to your brain How processed food hijacks your brain What is the "susceptibility" scale I s overeating an addiction What is diathesis-stress model The truth about stress How to break bad eating habits Leptin: How to make this Fat-Burning Hormone work for you 5 Ways to quit your worst eating habits Is exercise bad for you Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Jan 9, 2016 • 50min
Mini-Course: 5 Principles of Exercise To Get You Better Results
In this solo episode, I discuss the 5 basic principles of exercise that apply no matter what your goal or type of training you're doing. Learn practical ways to use the principles consistency, frequency, progress, mobility and recovery to get better results from any exercise routine. I also share a success lesson from a conversation with one of my CEO clients during his personal training session. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Jan 4, 2016 • 56min
136: Jeff Sanders: Productivity Hacks To Dominate Your Day Before Breakfast
In this episode, you'll learn: Why waking up early can change your life The key to productivity How to go from visualization to actualization Why you don't need to know your purpose to take action How to find your passion If you hate your job, should you quit Why you don't need to wake up at 5am to be super productive The fascinating power of "anchor habits" How Jeff went from a night owl to morning person How to do Jeff's "one minute workout" Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Dec 28, 2015 • 56min
135: Dr. Jeff Draesel: How To Prevent and Recover From Weight Training Injuries
In this episode, you'll hear from Dr. Jeff Draesel. He is a Sports Chiropractor and injury rehabilitation specialist. He's actually the guy who has been treating my 3 herniated cervical discs. And he's much more than just a chiropractor. Dr. Draesel combines exercise, nutrition, and physical therapies with cutting-edge medical technologies to get his patients superior results. And he's here today to talk to you about how to prevent and recover from injuries. Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Dec 21, 2015 • 1h 14min
134: Dr. Mike Simpson: Inside The Mind Of A Warrior
In this episode, you'll learn: Developing a warrior's mindset The difference between a paranoid and prepared prepper Here's what makes attacks so scary How to develop the situational awareness The 3 types of people you will meet in this World Mike's take on the movie Sicario How to become a warrior without joining the Army Rangers of Navy SEALs Top 3 things to do to be a real warrior How to dress for "survivability" Equipment recommendations for readiness and survival How to "shakedown" your equipment Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Dec 20, 2015 • 32min
Special Episode: Star Wars, The Hero's Journey, and Your Call to a Better Life
In this special episode of Legendary Life, we celebrate the new Star Wars movie the Force Awakens by taking a deeper look into Star Wars and the lessons we can learn from these powerful movies to improve our own lives. When we talk about Star Wars, we are really talking about The Hero's Journey--the themes that are common to all human cultures and myths. And to talk about that, we need to talk about the famous mythologist Joseph Campbell. You'll hear clips of Joseph Campbell and scenes from Star Wars to illustrate the trials, tribulations and lessons from The Hero's Journey and how they are relevant to us. For the story of every human life is the story of heroes. In a way, we are all heroes. But not all of of heed the call to adventure. Learn about the power of mindset, mentors and training and how being a hero means dedicating yourself to something bigger than your immediate experience of life.
48 snips
Dec 14, 2015 • 54min
133: Daniel Priestly: The 5 Steps to Become a Key Person of Influence in Business & Life
Daniel Priestly, an expert on entrepreneurial influence, shares his insights on becoming a key person of influence in business and life. He discusses the transformative power of personal development books and the necessity of mentorship. Priestly challenges the notion of traditional business degrees, suggesting that passion and unique skills may lead to greater success. He outlines a five-step method to elevate one’s status and income, emphasizes the balance between service and fitness, and highlights the importance of unscheduled downtime for creativity.
Dec 7, 2015 • 1h 2min
132: Chad Waterbury: 9 Smarter Ways to Build Muscle and Strength
In this episode, you'll learn: Build muscle strength, size, and endurance in one workout 5 Strength-building strategies that will never die How to build muscle fast with High-Frequency Training The Key To Building Lean, Athletic Muscle 5 Reasons you need to lift weight The key to building your foundation of strength Is bodyweight training effective for building muscle One weird trick to build your calf muscles What it's like to train Rhonda Rousey Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Nov 30, 2015 • 1h 3min
131: Ryan Michler: Masculinity, Money and War
In this episode, you'll learn: How your relationship with your parents affects you The realities of war Leadership lessons from war Turning adversity into creative growth Quit making excuses and start making opportunity Why is your story is important How to find your passion 3 Ways to put money to work for you 4 Differences between boys and real men "Real" men are disappearing 3 Powerful ways to boost your confidence Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
Nov 18, 2015 • 58min
130: Matt Gallant: Waking Up Your Warrior Spirit
In this episode, you'll learn: How our past experiences shape our behavior and personality 3 Ways to get over fear and create the life you want Non-job revolution The #1 secret to business success If you aren't taking risks, you're missing out The real definition of marketing Why you're ALWAYS marketing yourself in life (and how to do it right) How martial arts can wake up your warrior spirit Martial arts for beginners How Matt got started in entrepreneurship Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/
