138: Dr. Kirk Parsley: The Power Of Sleep

In this episode, you'll learn:

• Sleep and hormones. What's the connection?
• Do we need "evolutionary medicine"?
• Are sleeping pills really that bad for your health?
• Why people are resistant to the "sleep message"
• Sleep deficit: The performance killer
• Why sleep isn't a luxury
• How lack of sleep can cause you to gain weight
• Why you can't "biohack" sleep loss
• The #1 key to getting a good night of sleep
• The best sleep app
• Using sleep tracker apps to help you sleep better
• Healthcare vs disease-care

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