Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program Why you should build your aerobic base before trying HIIT Why mobility is important to avoiding injuries during HIIT workouts What foam rolling is Why you should be careful foam rolling your ilio-tibial band (IT-band) My perspective on foam rolling What to do if you suffer from chronically tight muscles Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: What does healthy look like? Why high-intensity exercise isn't as good as you think The truth about heart rate 3 Ways to make your heart stronger Health benefits of aerobic exercise How far do you need to run to get the benefits Workout alternatives to running How to start running How important is VO2max? How to train without a heart-rate monitor The two most important parts of training The essentials of "Hybrid Training" Should you be eating clean? Hormone therapy: Is it right for you? Is testosterone therapy safe? Don't forget to visit our website to get a FREE workout, nutrition guide and much more to improve your human performance. Visit our Be the Change campaign on Kickstarter now: http://kck.st/1PYykGJ

Check out the Be the Change movement and how it can help you accomplish BIG things in 2016! Visit our campaign on Kickstarter now: http://kck.st/1PYykGJ

In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now! Get the full show on: http://bit.ly/1QDyFuF Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted

In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now! Get the full show on: http://bit.ly/2AnyV3z Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted

Anxiety is the most common mental illness in America. In this episode, we'll dive into what experts think cause anxiety disorders and panic attacks. Is anxiety caused by genetics or our life experiences? I also share my personal struggle with anxiety and how I overcame it. If you or someone you know suffers from anxiety disorders or panic attacks, then you know how destructive it can be to a person's life. Please listen to this episode and share. You'll learn: - Genetics versus environment: which contributes more to anxiety? - Which experience predispose you to anxiety and panic attacks - Recent research that explains why some people may be hard-wired to handle stress better - My story of dealing with crippling anxiety and panic attacks - What neuroplasticity is and why it's key to overcoming anxiety - What flow is and how it can help you to overcome stress and anxiety - How to trigger flow in your life - How sleep affects anxiety disorders - What type of exercise is more important to people who suffer anxiety

In this episode, you'll learn the hard truth about how success really works. Listen Now! Get the full show on: http://bit.ly/1Kleu87 Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you'd like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section. Until next time! Ted

In this episode, you'll learn: Business is all about relationships How to overcome negative thoughts and behaviors The #1 thing you must do if you want to change your life Why we won't be successful on our own Our decisions determine our destiny The power of personal development There are no victims, only volunteers Do you always have a choice How to achieve the impossible How to overcome your "tall poppy syndrome" How one of Shannon's clients is changing the world The dark side of self-improvement Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: The importance of combining experience with research The Principle of Exposure and how it affects anxiety Why you don't need to believe in yourself to take action How to differentiate science vs BS in the self-help industry Why positive affirmations don't always work Are we hardwired to be positive or negative? How to use self-doubt to your advantage Why most of us are "ambiverts" How to effectively set and achieve goals How to achieve your goals by understanding your personality type The two types of goals How being a bad student drove Chris to succeed Chris's perspective on the Connor McGregor vs Jose Aldo fight Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Sleep and hormones. What's the connection? Do we need "evolutionary medicine"? Are sleeping pills really that bad for your health? Why people are resistant to the "sleep message" Sleep deficit: The performance killer Why sleep isn't a luxury How lack of sleep can cause you to gain weight Why you can't "biohack" sleep loss The #1 key to getting a good night of sleep The best sleep app Using sleep tracker apps to help you sleep better Healthcare vs disease-care Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/