146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

In this episode, you'll learn:

• How to start a high-intensity interval training (HIIT) program
• Why you should build your aerobic base before trying HIIT
• Why mobility is important to avoiding injuries during HIIT workouts
• What foam rolling is
• Why you should be careful foam rolling your ilio-tibial band (IT-band)
• My perspective on foam rolling
• What to do if you suffer from chronically tight muscles

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