In this episode, you will learn:
- How tracking software helped Chris lose over 100lbs
- How wearable devices can help you break bad habits
- Why there's nothing wrong with you
- What to do with the data from your wearable devices
- Why you shouldn't give up on your wearable
- Why you should invest in people over health technology
- The negative effects of overuse of technology
- The reasons you can't stop binge-watching
- How companies are collecting your data without you knowing it
- How does technology affect our brains
- Electromagnetic fields and how they can affect our health
- How getting laid off from a job propelled Chris to find his calling
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life