Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

What does it mean to be a great leader? What constitutes great leadership? Those are the questions I tackle in this episode. I get into my take on the top 7 qualities of a great leader and how you can develop them. Listen, learn and apply! Top 7 qualities that make a great leader Leaders are less stressed Leaders have better self-control Leaders are charismatic Leaders are great communicators (communication is the fundamental tool of leadership) Leaders are always learning Leaders take risks Leaders form great relationships Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: How to overcome obstacles in business and life How to attend events on a budget It's not your resources that make the difference Why most of us don't really know we want A powerful source of motivation that's right at your fingerprints The fastest way to change your life Why the only failure is giving up Joseph Campbell's Hero's Journey How to shift from being a follower to a leader The best way to beat procrastination How to defeat resistance 3 keys to success Why knowing stuff doesn't really matter Why too many guys suffer from "nice guy syndrome" 3 Ways to reframe failure The confidence crush Why Andrew almost walked away from his Knowledge for Men podcast Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: What is biohacking The connection between health and performance The most effective brain hack How chronic stress is killing us Why it's okay to disagree with people Remove toxic people in your life The problem with the "evidence-based health" movement How Buddhists and shamans were the first biohackers The key to taking responsibility 3 Simple ways to reduce stress Why you need to take a break from techno stress What Dave does to stay in shape How Dave's nutrition approach has evolved over years A Simple way to enhance cognitive performance Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Why the inequalities of the digital economy are just bad programming Major problem in modern business corporations The connection between corporate growth and our health Why the story of Twitter prompted Doug's investigation into where corporate values originated Why you should invest locally instead of with bigger corporations Why peer-to-peer business used to be the norm How the idea central currency led to the economy of growth How chartered monopolies became modern corporations Why the promise of digital technology didn't work out How we're being programmed by digital technology Why corporate leaders nor their employees are happy with the current economic model Why it's better to have a smaller, leaner company Why big corporations are like obese people Why corporate profit is going down Practical steps to improve the health of our economy Why family businesses perform better than shareholder companies in the long-term How a small company is putting Walmarts out of business Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you will learn: How tracking software helped Chris lose over 100lbs How wearable devices can help you break bad habits Why there's nothing wrong with you What to do with the data from your wearable devices Why you shouldn't give up on your wearable Why you should invest in people over health technology The negative effects of overuse of technology The reasons you can't stop binge-watching How companies are collecting your data without you knowing it How does technology affect our brains Electromagnetic fields and how they can affect our health How getting laid off from a job propelled Chris to find his calling Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: How sleep can help you lose body fat (without dieting) Why our society doesn't value sleep Why sleep is so popular now Why you need to take control of your health The 3 keys to taking control of your health What the "cut, burn poison paradigm" is How marketing manipulates your choices about your health Your body is design to heal itself The healing power of sleep Why hormones are the most powerful factors in health What's the best time to go to sleep Why you don't have to be perfect when it comes to sleep Why sleep deprivation sets us up for failure Why biology trumps psychology How sleep loss leads to significant weight gain How sleep affects our testosterone levels The connection between testosterone, estrogen and belly fat Why electric light is harming our sleep cycles Shawn's story about how he got into nutrition and sleep Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/

In this episode, you'll learn: Why grief is our greatest teacher Words have the power to change our lives Healing is a journey, not a destination The new way vs the old way to do grief Is there a right way to grieve? 5 Important steps in recovering from grief and loss Stop resisting and find the lesson How to find your strengths The definition of grief and why we all grieve Coping with unexpected events Do men grieve differently from women Why exercise is therapy How the loss allowed Tom to find his life purpose How Tom tried every mainstream and alternate healing method to save his son Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/ His 43-year-old wife Trish died equally as suddenly on New Year's Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time. - See more at: http://www.legendarylifepodcast.com/podcast/148-tom-zuba-find-strength-motivation-overcome-anything-life/#sthash.Sog1c9JY.dpuf Tom Zuba is a grief guide, author, life coach and inspirational speaker. His intention is to transform the way we "do grief" worldwide by sharing tools he's gathered over the last 20+ years. In 1990, Tom's 18-month-old daughter Erin died suddenly. His 43-year-old wife Trish died equally as suddenly on New Year's Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time. Tom appeared on The Oprah Winfrey Show with best-selling author Gary Zukav, and currently writes a monthly column for CARING magazine. To learn more, visit www.TomZuba.com and follow Tom on Facebook and Twitter. - See more at: http://www.legendarylifepodcast.com/podcast/148-tom-zuba-find-strength-motivation-overcome-anything-life/#sthash.Sog1c9JY.dpuf Tom Zuba is a grief guide, author, life coach and inspirational speaker. His intention is to transform the way we "do grief" worldwide by sharing tools he's gathered over the last 20+ years. In 1990, Tom's 18-month-old daughter Erin died suddenly. His 43-year-old wife Trish died equally as suddenly on New Year's Day 1999 and his 13-year-old son Rory died from brain cancer in 2005. Tom and his son Sean are learning to live a full, joy-filled life, one day at a time. Tom appeared on The Oprah Winfrey Show with best-selling author Gary Zukav, and currently writes a monthly column for CARING magazine. To learn more, visit www.TomZuba.com and follow Tom on Facebook and Twitter. - See more at: http://www.legendarylifepodcast.com/podcast/148-tom-zuba-find-strength-motivation-overcome-anything-life/#sthash.Sog1c9JY.dpuf

Hi, We're entering the third month of 2016 and I wan to ask you... How are you doing with your goals? Do you still has as much energy and enthusiasm? In case you don't, I want to help you increase your productivity this week and have more time to reach your goals. Why? Because, I'm obsessed with high performance and helping you hit extraordinary levels of clarity, success and influence in life. So before the week gets crazy, listen to this episode and try to do these 5 things and you'll be 30% more productive (and energized) this week. I've proven these five things can get anyone 30% more energy and effectiveness in just one week. What else could you be doing to perform at elite levels, to reach your full potential, to move your life forward with dramatic progress? What else are you missing? What science don't you know? What can be distilled from the world's leading CEOs, athletes, entrepreneurs, strivers? That's what I'm teaching in my Be the Change Movement. Join the movement today! It's for A-players and people who want to become extraordinary. It's mastery-level training - stuff only the world's most successful people even know about or do. Are you ready for a stunning amount of energy and progress in life? Are you ready for reaching your goals and create the life you want? That's what high performance methodology, habits, and tools give you. Let me help you, click here. Let's take it to the next level, Ted

In this episode, you'll learn: Why most people plateau in the gym 3 Ways to get faster results from your workouts How to avoid the #1 mistake most guys make in the gym High reps, low reps? Which rep scheme is best? The "train hard=>get hurt=>go to physical therapy" cycle Why you should set a performance-based goal Why effective workouts don't have to be complicated Most common mistakes personal trainers often make Quality vs Quantity: Movement matters Why strength is the foundation of your fitness Why modern life sets you up for injury How to deal with shoulder pain How to workout with an injury Why the skill of coaching is underrated Don't forget to get our FREE Guides and take your life to the next level. Grab Yours Now: http://www.legendarylifepodcast.com/category/start-here/