156 Dr. Tara Swart: Rewiring Your Brain To Become A Better Leader

In this episode, you'll learn:

• Why your brain is the CEO of your body
• Change your brain, change your life
• Why you should care about neuroscience
• Myths about the brain
• Fascinating facts you never knew about the human brain
• Can what you eat affect your brain health
• The best fats to feed your brain for performance
• Do ketogenic diets actually improve brain performance
• How fasting improves brain function
• How to improve your mental toughness
• Are carbs helping or destroying your brain
• How sleep deprivation may increase Alzheimer's risk
• How you're reducing your IQ without knowing
• Why some people need less sleep than others
• Low testosterone and Sleep deprivation: What's the link?
• What is melatonin and should you really take it for sleep
• How the light from your TV and electronic devices affects your sleep
• 5 Simple tips to improve your sleep
• Is modern life hurting your health
• The only thing that can make up for sleep deprivation
• Why you should stop reading books (and listening to podcasts) and go out and have experiences

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