In this episode, you'll learn:
- The importance of combining experience with research
- The Principle of Exposure and how it affects anxiety
- Why you don't need to believe in yourself to take action
- How to differentiate science vs BS in the self-help industry
- Why positive affirmations don't always work
- Are we hardwired to be positive or negative?
- How to use self-doubt to your advantage
- Why most of us are "ambiverts"
- How to effectively set and achieve goals
- How to achieve your goals by understanding your personality type
- The two types of goals
- How being a bad student drove Chris to succeed
- Chris's perspective on the Connor McGregor vs Jose Aldo fight
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