Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers.
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve.
No guru. No fluff. And no preaching of generic fitness advice here.
Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life.
New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Episodes
Mentioned books
Sep 2, 2022 • 37min
Ted Talk 150: How Sleep Deprivation & Stress Is Sabotaging Your Fat Loss, Workout Efforts & Business Success
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!
Aug 29, 2022 • 44min
519: Metabolism & Weight Loss: Does Metabolism Matter in Weight Loss? (And What to Do About It) with Ted Ryce (Part 2)
Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this episode series, you'll learn about the social, psychological, and environmental factors that affect obesity, how stress eating affects your weight, and a proven step-by-step process to lose fat and keep it off. Listen now!
Aug 26, 2022 • 33min
Ted Talk 149: How My Entrepreneur Clients Lose Up to 30lbs of Fat in 4 Months Without Strict Diets or Time-Consuming Workouts
Are you tired of following strict diets and spending hours at the gym? Do you feel that you're doing everything right, but you're still not losing weight? In this Ted talk episode, Ted reveals the step-by-step process on how his high achiever clients over 40 are losing up to 30 lbs in 4 months while growing their business or career. Get ready for a reality check — and a sigh of relief. Listen now!
Aug 22, 2022 • 38min
518: Metabolism & Weight Loss: Does Metabolism Matter In Weight Loss? (And What To Do About It) with Ted Ryce (Part 1)
Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 1 of this episode series, you'll find out how metabolism affects weight gain, plus the latest research on metabolism. Listen now!
Aug 19, 2022 • 26min
Ted Tak 148: Ask Ted: How to Build Muscle After 50?
Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.
Aug 15, 2022 • 55min
517: Unstoppable Fit: The Brain-Body Blueprint for Traveling Executives, Entrepreneurs & High Performers with Angela Shurina
Are you a high achiever who travels a lot and feel your fitness and health progress vanishing every time you hit the airport? Do you struggle with fitting your workout and diet habits into your insanely busy routine? In this episode, the renowned brain performance and productivity coach Angela Shurina breaks down the secrets of staying fit and focused in chaotic and changing environments. Listen Now!
Aug 12, 2022 • 31min
Ted Talk 147: The Secret to A Healthier Life That No One is Talking About
Feeling Alive is a lot harder than it should be. We keep ourselves busy to exhaustion, but we're also languishing. We feel a little bit dead inside. In this Ted Talk, Ted reveals the secret to a healthier life that no one is talking about. This secret will help you become a better leader in your industry, a better parent, and a better partner. Listen Now!
Aug 8, 2022 • 49min
516: How to Unlock Financial Freedom & Live Your Dream Lifestyle Today, with Justin Donald, The Lifestyle Investor
If you are doing great with your business, and despite making tons of money out of it, the wealthy lifestyle you desire never gets any closer, you can't miss today's episode. Today, Ted interviews the WSJ #1 bestseller and successful investor Justin Donald to break down the secrets of financial freedom. Listen Now!
Aug 5, 2022 • 32min
Ted Talk 146: 14 Weight Loss Lessons I Learned in 23+ Years of Coaching
Losing weight is one thing, keeping it off is another. In fact, that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more. In this Ted Talk, Ted shares the 14 sustainable weight loss lessons he learned in 23+ years of coaching thousands of people.
Aug 1, 2022 • 41min
515: Your Future Self Will Thank You. A Must Listen Episode
What would you tell your younger self if you could travel back in time? If you knew what you know now, wouldn't you be ahead on your journey? In this episode, Ted shares the lessons he learned after years of blood, sweat, and tears that helped him crack the code of body transformation, elevate his lifestyle, and grow his business. Listen now!
