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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Latest episodes

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Apr 22, 2022 • 25min

Ted Talk 131: Stop Giving Up On Yourself and Your Health with Ted Ryce

Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!
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Apr 18, 2022 • 41min

Unstoppable After 40 Blueprint

Time for a special episode! We decided to release our brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Remember it's a limited-time-only episode! Listen now!  If you want to watch the video version of this masterclass, click here
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Apr 15, 2022 • 25min

Ted Talk 130: What To Do When You Don't Get The Support You Need?

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!
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18 snips
Apr 11, 2022 • 39min

500: Zone 2 Heart Rate Training: Cardio Exercise for Longevity and Performance with Ted Ryce

You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? What are the real benefits of cardio exercise other than stamina and fat loss? In this episode, Ted explains the importance of Zone 2 Heart Rate Training and shares expert tips on how it will help you achieve your health and fitness goals in no time. Listen Now!
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Apr 8, 2022 • 32min

Ted Talk 129: Why Weight Loss Isn't Always a Nutrition Problem

If you aren't losing fat, it must have something to do with nutrition, right? Wrong! Nutrition isn't the only factor that causes fat loss. You’re missing a key factor and it's time to learn all about it. In this episode, Ted reveals how stress is making you fat and shares expert tips on how to stop stress eating and ways to deal with stress. Listen Now!
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Apr 4, 2022 • 42min

499: 7 Science-Backed Strategies To Lose Fat Faster with Ted Ryce

Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straightforward with so many conflicting strategies out there. In this episode, Ted reveals his seven tried and proven science-backed fat-loss strategies to help you achieve that leaner and healthier body fast. Listen Now!
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Apr 1, 2022 • 21min

Ted Talk 128: The Mindset Shift You Need Before You Can Be Successful

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Getting your way of thinking and goals on the same path isn't difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!
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Mar 28, 2022 • 47min

498: Everything You Need To Know About High Intensity Interval Training HIIT with Ted Ryce

Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply following a HIIT protocol doesn't always guarantee results. In this episode, Ted reveals what HIIT is, the best HIIT exercises, and HIIT mistakes you should avoid to get that lean, conditioned, and healthy body in no time. Listen Now!
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Mar 25, 2022 • 15min

Ted Talk 127: Ask Ted: I Just Started Lifting Weights, Should I Take Creatine?

Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener's Question Episode. Tune in to learn everything you need to know about Creatine, including up-to-date facts on its effects on strength training, fat loss, and overall health and key factors that influence your weight and health. Listen Now!
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Mar 21, 2022 • 33min

497: What’s The Best Diet For You with Ted Ryce

Having trouble choosing a diet that is right for you? Stuck between all the "nutrition camps"? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb... the list goes on! It isn't just about picking a good diet, it's also about being able to stick it and losing weight week after week. In this episode, Ted explains key nutrition principles of a good diet, do's and don'ts of counting calories, and how to pick a diet that works for your lifestyle. Listen Now!

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