Whether it’s been helping Richard Branson get his workout done at 5am, or Robert Downey Jr. get in shape for his first Iron Man movie or helping an entrepreneur client stay in shape while growing his business… It doesn’t make a difference. Being legendary is about making legendary decisions. Listen to this new episode to find out how you can start living a legendary life! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

If you feel you've heard and tried almost everything to lose weight, yet you are either stuck at your weight or gain it back in half the time you lost it, don't you think it's time to ask yourself seriously about why this is happening? In this episode, Ted gets his hands dirty and shares 5 harsh truths about fat loss that no diet or health influencer on earth would ever tell you.  Join Our 7-Day Health & Fitness Summer Challenge at www.legendarylifepodcast.com/challenge

The moment he thought he had made it, living a dream life in Miami, getting paid handsomely as a personal trainer, and married a beautiful woman, Ted learned life had one more lesson to teach him. In this Ted Talk episode, Ted shares how he discovered there is always another level of hell to go down to and how he managed to regain his life and happiness.  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January?  How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you're not happy with your answers to any of those questions, there is STILL TIME! But you MUST be willing to change your approach. Listen in to find out what to do to finally get the results you deserve!  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

Why do we sabotage our chances of getting what we worked so hard for? Maybe it's because deep inside, we believe we don't deserve it or because we fear success? In this Ted Talk episode, Ted explains why we feel stuck most of the time and how to stop doing it, so you can live a more rewarding life. Listen Now!

Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now!

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now!

Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!