524: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!