The Body Grievers® Club

WELCOME to EP. 50 of the Body Grievers® Club Podcast. This is a part 5 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.In this episode we will discuss:• what it means to live your BUBBLe [best, unapologetic, big beautiful life]• How Bri + Jana live out their BUBBLe• How grief + joy exist together, not separately We provide 3 journal prompt questions to help you begin living your best life NOW [Step 5]TLDR? Timestamps for the episode include:00:30 Living Your Best Life Now01:41 Grieving in Costa Rica03:56 Managing Grief and Embracing Joy09:07 Creating Unapologetic Memories14:53 Reflecting on “the Journey”17:51 Journaling Prompts and Final ThoughtsClick HERE⁠ for the most up to date ways to work with Bri.To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 49 of the Body Grievers® Club Podcast. This is a part 6 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.In this episode of the Body Grievers® Club, hosts Bri and Jana discuss the 6th step of Bri’s seven-step framework: identifying and meeting your NEED for body image work.In this episode we will discuss: What makes it difficult to ask for our needs + wants How to shift the black + white thinking Lean into the HELL YES + satisfaction factor of body imageWe also provide 3 journal prompt questions to consider highlighting your NEEDS for body image work [Step 6]TLDR? Here are the timestamps for this episode:00:14 Understanding Your Needs in Body Image Work01:08 Challenges of Identifying Personal Needs01:46 What Does Body Image Work Mean?02:19 Daily Practices for Body Image Work02:54 The Importance of Safe Environments03:04 Self-Esteem and Body Image04:20 Advocating for Your Needs05:38 Body Talk and Communication06:56 Scapegoating and Blaming the Body07:40 Overcoming People-Pleasing Tendencies11:48 Collaborating with Your Body16:05 Practical Tips for Body Image Work19:45 Reflective Questions and ConclusionClick HERE⁠ for the most up to date ways to work with Bri.To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠

WELCOME to EP. 48 of the Body Grievers® Club Podcast. This is a part 7 of this 7 part mini series: Bri's 7 Steps From Body Grief to Body Acceptance.In this episode Bri + Jana will discuss: What motivates your for CHANGE We talk about the enneagram + how personality + values collide We provide 3 journal prompt questions to consider when thinking about Aligning to Your Values [Step 7]00:27 The Importance of Community00:41 Navigating Body Image Challenges01:59 Authentic Communication03:19 Embracing Courageous Communication04:18 Setting Boundaries and Self-Respect10:46 Perception of Value and Personal Preferences16:26 Aligning to Your Values for Joyful Living17:11 Reflective Questions and ConclusionClick HERE for the most up to date ways to work with Bri.To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!To find out how to work with Jana, message her on instagram at @bodygrieversclub

Christine, a fat liberation and neurodiversity advocate, discusses promoting plus size fashion, challenges faced by plus size women, and size inclusive brands. The hosts explore the emotional connection with clothing, TikTok for fashion, and myths about extended size clothing. They also discuss size inclusive brands and the upcoming launch of the Body Image Vault program.

In today's episode, Bri is joined by dating coach Lily Womble to discuss the intersections of dating + body image.Lily is an entrepreneur, like Bri, who helps others find their way through the dating world to confront their fears when it comes to love and datingLily says in the episode, "How have we been socialized to believe about ourselves and what we are worthy of and what is possible for us, especially in our love lives". They discuss coming into your own agency for your pleasure in life, instead of relying on outsourcing.To find Lily - check her out on tiktok @datebrazenListen to her podcast Date Brazen (especially the episodes mentioned 135 & 91 or MY episode as a guest -- 139)PLUS a reminder to UNLOCK BRI'S BODY IMAGE VAULT : Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance.Click HERE to UNLOCK ACCESS.Not sure the VAULT is right for you? Send us your questions here.

In today's episode, Bri & Jana discuss the how the cult mentality shows up in diet culture and how difficult it can be to get out. • what gaslighting is and what it looks like in diet culture • 3 reasons why people get sucked into cults • A journal prompt exercise to explore your identity around your involvement in "cults" • They also tackle difficult questions like "What would you say to someone who tries to call HAES a cult?"In the episode the documentary we reference is Nexium on HBO Max. PLUS a reminder that BRI'S BODY IMAGE VAULT UNLOCKS 8/10/2023Access to all of Bri's top resources to help shift your understanding of body grief to body acceptance.Click HERE to UNLOCK ACCESS.Not sure the VAULT is right for you? Join us for our Master Class: Healing Body Image WoundsOR send us your questions here.

BODY IMAGE IS A DIG, not a journey.Whether you are a professional or a body griever this episode is about exploring your body image pain points. In this episode I'll cover: How body image is not just about your body WHY body grief is keeping you stuck How body image is like an archeological dig How to begin to DIG through the CULT of diet cultureThis episode also gives you the BIGGEST sneak peek of our upcoming body image program: BRI'S BODY IMAGE VAULT to UNLOCK access to all of Bri's top resources to help shift your understanding of body grief to body acceptance. Doors for the VAULT open 8/10/2023 Get on the waitlist NOW for early access + the opportunity to WIN an intensive with me!Click HERE to access the waitlist!

In this episode, Bri talks about exploring body image is not a place of arrival. She talks about dating, intimacy, intersect with body image and self esteem. She goes through parts of her body grief framework and how to reframe fears and all or nothing statements. HOW TO WORK WITH BRI +JANA:If you are a provider in the helping profession, you are struggling with how to sell your life changing programs and offerings -- grab my master class "How to Make the Perfect Pitch without icky sales strategy".And LASTLY: Get on the WAITLIST for our upcoming body image program: THE BODY IMAGE VAULT for all of Bri's top resources to help shift body grief to body acceptance. The waitlist can be found HERE!

Whether you are a professional or a body griever this episode is ALL about knowing your worth. We discuss:- Building your confidence and self-esteem surrounding money- The connection between body image and money mindset- Overcoming scarcity mindset- Pricing your services as a helper that reflects your value, integrity, and meets the needs of your clientsTo learn more about Kelly + her book keeping services check out her instagram @kelly.marshall.8We talk all things enneagram, myers briggs + money archetypes. Learn your MONEY ARCHETYPE here!If you are a provider in the helping profession, you are struggling with how to sell your life changing programs and offerings -- grab my master class "How to Make the Perfect Pitch without icky sales strategy". And LASTLY: Get on the WAITLIST for our upcoming body image program: THE BODY IMAGE VAULT for all of Bri's top resources to help shift body grief to body acceptance. The waitlist can be found HERE!

In this episode - Bri + Bonnie explore the concept of body scapegoating! Body scapegoating is when you blame your body for ailments rather than getting curious at what the cause is. - In this episode we will show you we both move through body distress- we normalize negative beliefs even as body image professionals - and how to shift beliefs that have always been thereTo learn more about Bonnie and find out about her work - check out her instagram @diet.culture.rebelTo learn more about how to work with Bri + Jana - check out our link tree.