49. [STEP 4] ALLOW yourself SEXY Permission

WELCOME to EP. 51 of the Body Grievers® Club Podcast. 

This is a part 4 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance.

In this episode we will discuss:

• what SEXY permission looks like

• the difference between self efficacy + self esteem

• how permission can shift you from people pleasing to a courageous communicator

TLDR? Timestamps for the episode include:

00:30 Living Your Best Life Now

01:41 Grieving in Costa Rica

03:56 Managing Grief and Embracing Joy

09:07 Creating Unapologetic Memories

14:53 Reflecting on “the Journey”

17:51 Journaling Prompts and Final Thoughts

We provide 3 journal prompt questions to help CREATE sexy self permission [Step 4] at the end of this episode!

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To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox ⁠DOWNLOAD HERE!⁠

To find out how to work with Jana, message her on instagram at ⁠@bodygrieversclub⁠