The Body Grievers® Club

Jenna Talleda, a registered dietitian and certified intuitive eating counselor, dives into her experiences with weight stigma in healthcare and the struggles of advocating for boundaries at medical appointments. She shares her journey as a provider in a larger body, emphasizing the emotional toll of being dismissed by doctors. Jenna challenges common practices like mandatory weigh-ins and sheds light on the connection between trauma responses and people-pleasing. This conversation highlights the importance of self-advocacy and the power of saying 'no' for better health.

The host dives deep into the debate of whether being fat and healthy can coexist. She challenges traditional definitions of health, emphasizing it’s not a moral scorecard. The discussion touches on medical fatphobia, the importance of social connections for longevity, and the stark realities of research on weight. Listeners learn practical tips for navigating healthcare and the significance of body autonomy. Ultimately, the episode encourages embracing discomfort and shifting focus from weight to holistic well-being.

In this episode of the Body Grievers Club, Bri is joined by Toni Davis, an LPC and registered play therapist supervisor from Texas. Together, they discuss how play therapy can help children process emotions and develop a healthy body image. Toni emphasizes how important it is to involve parents in the therapeutic process and offers insights into talking about body image issues. They suggest various books and strategies for parents to teach body positivity and self-acceptance in children. The episode also covers the challenges clinicians face, including dealing with parents resistant to anti-fatness and how to address children's comments on body size.TIMESTAMPS01:19 Body Image and Play Therapy05:00 Addressing Food Rules and Fat Phobia07:24 The Impact of Body Image on Children16:28 Parental Influence on Body Image20:32 Attachment Styles and Eating Disorders24:12 Body Positive Books for Kids26:25 Books for Parents on Body Positivity32:13 Addressing Anti-Fatness in Parenting37:35 Developing a Child's Sense of Self44:51 Handling Comments on Body SizeBooks Referenced:Fearing the Black Body by Sabrina StringsThe Body Image Sourcebook by Carolyn KostonWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vaultUse the coupon code BODYGRIEVERSCLUB for $50 off your purchase.Want more of Toni?Website: https://www.sapphirecovecounseling.com/

In this episode of The Body Grievers Club, Bri jumps into the complex emotions surrounding body image struggles and moving from body grief into radical body acceptance. She outlines her consistent, reliable method for navigating body image experiences and emphasizes the importance of gathering information, separating the story from the emotional distress, and building self-trust. Bri also discusses the role of grief as well as self-compassion in this process and offers advice on coping mechanisms, highlighting the power of community support in the journey towards body acceptance.TIMESTAMPS02:02 Defining Body Grief and Radical Acceptance03:09 Navigating Stressful Body Image06:02 Medical Neglect and Vulnerability10:01 Exploring Safety and Connection19:16 Impactful Reframes26:18 The Importance of Self-Esteem28:49 Understanding Trauma Responses30:50 The Seven-Step Framework39:31 The Role of Grief in Healing43:13 The Journey to Radical Body AcceptanceWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Join the Body Grievers VAULT: https://www.bodyimagewithbri.com/the-vaultUse the coupon code BODYGRIEVERSCLUB for $50 off your purchase.

In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. Folden also shares her insight on embracing weight neutral practices, intuitive movement, and the importance of addressing both the physical and emotional aspects of body healing. TIME STAMPS:02:11 Personal Experiences with Body Grief06:35 Debunking Myths About Movement09:51 Intuitive Movement and Flexibility17:24 Movement Snacks and Practical Tips22:40 Finding Joy in Movement24:08 The Importance of Consistency27:04 Grieving Movement and Abilities31:48 Acceptance and CompassionPODCAST RESOURCES:Dr. Lisa Folden on Instagram: @healthyphit Dr. Lisa Folden website: https://www.healthyphit.com/Podcast with PT Danny Shapiro: https://open.spotify.com/episode/6LPXeNoMEOZoh2BLWVh4ZlBody Scapegoating podcast: https://open.spotify.com/episode/7gGWTgTLYoPNMP9YClp09sWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri shares a personal story about the struggles of finding plus-size clothing, per her very own "Bathing Suit Gate". This story explores the emotional toll of fatphobia, systemic retail issues, and societal biases against larger bodies. Bri also identifies the need for radical body acceptance, encourages self-exploration, and shares strategies for coping with body image issues. The importance of reframing harmful thoughts, building healthier self-perceptions, and seeking community support to challenge and unlearn anti-fatness are highlighted throughout this episode as well. TIME STAMPS:01:53 Bathing Suit Gate: The Story Begins04:21 The Search for a Plus Size Bathing Suit08:20 The Reality of Anti-Fatness19:51 Books and Resources for Body Liberation22:14 The Ladder of Beauty Standards28:06 Navigating Body Image in Relationships and Coping StrategiesBooks Referenced:Fearing the Black Body by Sabrina StringsThe Body is Not an Apology by Sonya Renee TaylorWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, hosts Bri and Jana welcome Margaret Doherty, a licensed marriage and family therapist, to discuss her experiences with pregnancy as a person in a larger body. Margaret shares her journey toward body acceptance, the challenges she faced with medical professionals, and the lack of representation and support for plus-size pregnant women. They also discuss the importance of advocating for oneself in medical settings and the societal pressure on pregnancy. Despite the hardships, Margaret expresses the joy and fulfillment she feels as a new mother and emphasizes that every pregnancy experience is valid, regardless of body size.TIME STAMPS:01:41 Margaret's Journey to Body Acceptance03:42 Pregnancy Fears and Realities04:43 Navigating Doctor's Appointments 10:49 The Fear of Gestational Diabetes 20:20 Navigating High-Risk Pregnancy Concerns21:10 The Changing Relationship of Body Image and Pregnancy23:21 Grief and Expectations of the Body During Pregnancy26:18 Challenges with Plus-Size Maternity Clothing28:38 Hospital Experiences and Systemic Issues35:38 Advocating for Yourself in HealthcareWant more of Margaret?Instagram: @margaretd_lmftWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In this episode of the Body Grievers Club, Bri and Jana invite Nicola Salmon, a fat-positive fertility coach and advocate, to discuss the unique challenges faced by individuals in larger bodies who seek to grow their families. Nicola shares her personal journey with polycystic ovarian syndrome (PCOS), pregnancy, and body advocacy. The conversation covers common myths about fertility and body size, ways to find supportive healthcare providers, and strategies to navigate medical appointments. Nicola emphasizes the importance of self-worth and community support while challenging diet culture's impact on health and fertility. Practical advice is given on advocating for oneself and nurturing physical and emotional health during the fertility journey.TIME STAMPS:01:22 Nicola's Journey into Fat Positive Fertility05:06 Challenges and Myths in Fat Fertility10:48 Navigating Healthcare and Advocacy26:16 Anti-Diet Approaches to Fertility39:20 Final Thoughts and ResourcesWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/ Want more of Nicola? Instagram: @fatpositivefertilityWebsite : www.nicolasalmon.co.uk Book: Fat and Fertile (available on Amazon)

In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives.01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion18:35 Empowering Movement and Self-Compassion **reword23:00 Practical Steps for Body Liberation26:27 Movement as a Self-Awareness Tool27:40 Trauma-Informed and Enjoyable Movement32:39 Fitness Myths and Realities37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with AccomodationsWant more of Hannah?Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-briWant more of Bri?Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/

In episode 70 of The Body Grievers® Club, hosts Bri and Jana engage with opera singer and model Alex Frankel, founder of the Hot Fat Guy Club, to discuss topics such as body positivity, challenging societal biases, and redefining masculinity. The conversation covers personal journeys through weight cycling, battling body shame, and navigating traditional gender expectations from adolescence to adulthood. Key discussions highlight how to embrace self-confidence and authentic self-expression, strategies to cultivate  confidence, and the significance of unconditional love and self-acceptance.00:23 The Birth of the Hot Fat Guy Club02:02 Body Image from a Male Perspective05:46 Learning Body Hatred09:31 The Role of Representation13:32 Masculinity and Fatphobia18:41 Positive Fat Male Role Models23:11 Self-Confidence and Self-Worth30:23 Creating an Alter Ego for Confidence34:16 The Hot Fat Guy Club36:31 Exploring Masculinity and Body ImageFOLLOW ALEX:IG: ⁠alexfrankel_the_lionhaired⁠ + ⁠@hotfatguyclub⁠TikTok: ⁠alexfrankel_the_lionhaired⁠Website: ⁠https://www.hotfatguyclub.com/⁠WORK WITH BRI:⁠Click here ⁠for the most up to date ways to work with Bri!