The Body Grievers® Club 50. [STEP 3] INVESTIGATE your Body Image Triggers
Welcome to episode 52 of the Body Grievers® Club Podcast.
This is a part 3 of this 7 part mini series. Bri's 7 Steps from Body Grief to Body Acceptance.
In this episode the hosts will discuss:
- why body love or positive affirmations don’t work
- understanding why body distress occurs
- And how to examine in a trauma informed way
We provide 3 tangible tips to help you INVESTIGATE [Step 3]
TLDR? Here are the timestamps for this episode.
01:36 Exploring Body Image Triggers
04:43 Common Body Image Distress Scenarios
06:49 Understanding Body Image Triggers
09:43 Coping with Body Image Distress
12:49 Digging into Trauma-Informed Exploration
18:08 Building Your Coping Skills Toolbox
25:40 The Importance of Community Support
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub