WELCOME to EP. 48 of the Body Grievers® Club Podcast.

This is a part 7 of this 7 part mini series: Bri's 7 Steps From Body Grief to Body Acceptance.

In this episode Bri + Jana will discuss:

What motivates your for CHANGE
We talk about the enneagram + how personality + values collide
We provide 3 journal prompt questions to consider when thinking about Aligning to Your Values [Step 7]

00:27 The Importance of Community

00:41 Navigating Body Image Challenges

01:59 Authentic Communication

03:19 Embracing Courageous Communication

04:18 Setting Boundaries and Self-Respect

10:46 Perception of Value and Personal Preferences

16:26 Aligning to Your Values for Joyful Living

17:11 Reflective Questions and Conclusion

Click HERE for the most up to date ways to work with Bri.

To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!

To find out how to work with Jana, message her on instagram at @bodygrieversclub

46. [STEP 7] ALIGN with Your Values