The Glow Up Secrets

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting current one -my thoughts on healing while in a relationship -how to start dating/talking to men when you're shy/no experience -how to know if you're ready for a relationship -how to reassure yourself when you feel your partner is pulling away when they aren't -afraid to have differences in relationships, tips? -how to forget someone who isn't good for you -how to recognize someone genuinely compatible with you -how to figure out what you need from a partner -how not to lose yourself in relationships -signs he's emotionally unavailable -how long should the talking stage be? -dealing with on/off relationships -how to build up the courage to leave a relationship -fear of abandonment/gaining trust back after break up-dealing with being ghosted -how to approach men & online dating tips -how to make sure he knows your worth -I keep sabotaging my relationships, why? -body insecurities when being intimate -how to stop relying on men for validation/attention and SOOOO much moreVideos I mentioned in this episode:Forgiveness, letting go & moving on podcast episode #1 https://link.chtbl.com/NdGvBtjbWhen are you going to stop settling ? https://youtu.be/Ab301BUxyCwDealing with being ghosted https://youtu.be/mao4ggLEMIwParts work playlist https://youtu.be/mao4ggLEMIwHealing feminine energy aka your nervous system https://youtu.be/edq20Wgti0sHow to be happy single https://youtu.be/2IEdmQMa98kLINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include:-addressing hate comments-how to stop caring about what other people think-how to stop comparing yourself to people doing the same thing as you-getting past your beginner "cringe" stage-how to escape the scarcity mindset in order to create your dream life-best way to grow your social media platforms-how I organize myself as a content creator, how I come up with ideas & how many hours I work-how to begin content creating-UGC tips -letting go of the idea of not being "original"-should you go to university ?-how to stop overthinking your goals/obsessing over them-getting over the fear of failing-how to stay motivated and how I got started on social media -productivity, my thoughts on the influencer industry and MORE Link to the abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecretsThe side walker daily episode I did with Nina: https://podcasts.apple.com/us/podcast/how-to-be-magnetic-as-a-creator-with-the-glow-up-secrets-120/id1550686567?i=1000588021827 "It's giving girl boss" episode where I chat different streams of income that I have: https://www.spreaker.com/user/16789696/newgirlpossfinal Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates on my book -how to stop being jealous and start being content with your own life -confidence tips for putting yourself out there online & in real life -my advice and thoughts on allowing yourself to be seen in this world -how to go for exactly what you want in life -the importance of believing in yourself and the consequences of not doing so -my process of manifesting and how I manifested 100K subs -how to turn your desires into the physical realm -tips on practicing detachment from family & friends that you're growing out of AND SO MUCH MOREWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary-normalizing real body types-overcoming internal resistance -learning how to date yourself before dating someone else -my thoughts on gender wars -my problem with the victim mentality -if we should have morning and night routines -going to the club for the wrong reasons -maximalist routines for skincare and supplements -how to stop letting your past define your future AND SO MUCH MOREWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's podcast episode I chat about:- The golden child syndrome & becoming highly self resilient- The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected from your greater purpose - How to become content within your own company - My favourite piece of advice I've ever gotten- My thoughts on our ability to heal ourselves while in a relationship AND MORE 🦋Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments- How to date outside of dating apps- How to move on from a toxic situation/person- When to know if you've found "the one"- What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own practice- How to stop second guessing someones love for you- What to do when someone rejects you & doesn't choose you - Tips on how to start having deep, meaningful relationships- How to stay clear of toxic exes & how to know if you're the toxic one AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss:-Taking responsibility over your health-Supplements that I'm loving-How to stay disciplined with your health and fitness goals-My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food-Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on track with your health and fitness goals-Grocery planning and MORE Links to my faviourite supplements https://candr.link/l/DKhcG266uJiIyJHPVijgmMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode we're talking everything GIRL BOSS:- How I make my money on social media and how you can too- How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks- How to find work life balance. Masculine/feminine energy- How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat:Learning how to create energetic boundariesHow to regulate your nervous systemColliding mental health science with spiritualityFinding balance between living a spiritual life and living in realityThe importance of self awareness on a healing journeyWhat happens when you experience a "dark night of the soul"How to effortlessly manifest without forcing or manipulatingHow to create and stick to new habits for the new yearBalancing masculine and feminine energy in your lifeAlignment, internal resistance, self love and MOREThis episode is truly impactful.. I hope you enjoy 🦋 Connect with Kela (IG, Tiktok, Podcast & Her Ebook) https://hoo.be/sundazedkkMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecrets Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching-Understanding what masculinity is and how to recognize a man in his masculine energy-Healed vs toxic masculinity-The red pill community -Men & women's disconnect from one another-Tips on how to let a man be a man in the relationship-Advice for men looking to heal and become better men-And MOREI really hope everyone enjoys 🦋 Want to connect with Adil ? https://www.instagram.com/adilcoachesmen/?hl=en My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLink to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit your question here https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.