The Glow Up Secrets

Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself"-why it's important to love yourself-conditional love verses unconditional love-internal source of love vs external source of love.. should we seek both?-understanding what self acceptance really is and how to cultivate more of it-self love tips, journal prompts and questions to ask yourself moving forward I hope you enjoy 🦋My "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpNeed advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️-starting my "summer in the city" vlog series-what I'm challenging myself to do this season-summer plans, projects & photoshoot update-tips on how to you feel confident at the beach in a bikini-I thought about how I healed my relationship with food-how to love yourself while on a health and fitness journey-how to save money this summer when everyone else is spending-FOMO tips -skincare faves for the summer-how to feel safe living alone/in a major city AND MORE 🦋 How I healed my relationship with food https://youtu.be/8YV4pG-HOfkMy "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone! In today's episode we talk about situationships 👀⬇️-what is a situationship -why we get into situationships -the difference between a situationship and a secure attachment style-how to tell if you're getting "breadcrumbed"-why your beliefs play a huge role in the health of your relationships-how to express your feelings to a man -when you should walk away -how to learn to "go with the flow" in a relationship-tips for people with anxious attachment styles -navigating talking stages & communication -how to tell if someone is into you or is playing you-advice from your sister is when it comes to getting into relationships that are not what you truly want-AND MORE LINKS 💗The power of attachment https://amzn.to/3TQWQiz My "heal to manifest" and inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉 -life updates -red flags to look for when dating men-what to do if no action is being taken towards a relationship-what creates a healthy, sustainable relationship-why women crave safety and stability in relationships-how to show up better in relationships as a women-green flags to look for in men AND MORE MY LINKS MY NEW "HEAL TO MANIFEST" GUIDE https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Ftheglowupsecrets Rachels info https://www.rachelpfau.com/ My inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️-how to handle a break up so that you can HEAL-why we get so emotional/can't seem to move on-how to navagate the inevitable emotional roller coaster-how to reparent yourself -how to deal with the feeling of loneliness-how to resist the urge to go back to your ex-what to do when you're involved with a man who is not on the same page as you-how to move on from a relationship that didn't end badly -how to deal with having flashbacks and shame for the actions you made in the past-how not to feel jaded when things don't work out-how to get get over someone who cheated on you-rebounds and why I think they're wrong for a healing journey -how do you feel bad about breaking someone's heart -how to move on without closure-how to deal with the fact that someone walked away because YOU deserve betterAND MORE 🦋 MY LINKS The power of attachment https://amzn.to/3TQWQizAbundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecretsWatch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcastMy Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecretsLinks to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about:-why I decided to move -applying to places without having a traditional job-listening to my gut feeling-dealing with self doubt-feeling anger towards others-how I embraced my emotions to help me level up -how the universe sent me signs -rebuidling my self worth-learning how to embrace change and the unknown-my plans for the summer in the cityand MORE CONDO TOUR https://youtu.be/usjlwArpo6I MY LINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a masculine dominated society -my views on woman in the workforce & if it's TRULY ruining our feminine energy -my views on soft life and stay at home gf & wife trends-the red pill community and toxic masculinity -gender stereotypes -navigating friendships with women without competition and envy -fitness and nutrition tips for women -feminine hygiene tips -and MORE Resources I mentioned: My cycle syncing video: https://youtu.be/5SoMLVXmWns Business of Birth Control Documentary: https://www.thebusinessof.life/My podcast episode with Adil Hussain: https://podcasts.apple.com/ca/podcast/the-glow-up-secrets/id1604005494?i=1000590967574Organic Olivia podcast episode: https://podcasts.apple.com/ca/podcast/whats-the-juice/id1493579571?i=1000587090317MY LINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️-ins & outs for the week-where we pick up limiting beliefs-getting to the root of our self doubt-how do you start believing that you're worthy enough to have a relationship-how to start believing that you can be successful as a full-time creator-how to move through and heal self sabotaging behaviours-getting to the root of imposter syndrome and how to heal-how to deal with the inner voice inside you telling you that you won't be successful-what to do when you believe a certain zodiac sign is the reason for incompatibility-how to start believing that a man can truly love me and unconditionally care for me-always seeing myself as someone that needs to be small and quiet… How do I stop?-how to heal a inferiority complex -how to stops comparing myself to others-how to feel confident in what I have to say in this world-how to stop focussing on everyone else's privilege -believing that my body type is not attractive to men, how do I change that?-how to deal with the idea of my boyfriend seeing me age, while in a long-term relationshipAND MORE LINKS Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the week -when to know when it's the "right" time -thoughts on interracial dating-my opinion on social media and relationships regarding men following IG models -what to do when you miss a parent that is toxic for you-my personal family story and how I healed from the loss of my father and my mothers addictions-how to heal a relationship with parents that are so different from you-dealing with energy vampires in your family -how to handle a friend who is always asking for advice while actively self sabotaging-friendship break ups and if you should let them back into your life-how to build a healthy relationship with food when you struggle with bingeing-tips for a proper weight loss mindset-how I maintain a healthy lifestyle working as a waitress-how life is as an influencer-what got me into wellness, feminine energy and the contacts that I create now and tips for anyone looking to do the same-and SO much more! I hope you all enjoy 🦋LINKSHow I healed my relationship with food https://youtu.be/8YV4pG-HOfk The real reason you struggle with weightloss and becoming the healthiest version of you (podcast episode 12) https://www.spreaker.com/user/16789696/12-the-real-reason-you-struggle-with-wei Abundance journal prompt guide & the inner child discovery guide https://beacons.ai/theglowupsecrets Watch this episode on youtube! https://www.youtube.com/@theglowupsecretspodcast My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Links to my favourite books & products https://candr.link/l/hds2MR_P6JMGzw_82kFv6 Need advice ? submit your question here for email coaching https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.